Healing properties of Russian cuisine
Russian National cuisine Is unusually original and interesting. During its centuries-old existence, it absorbed and creatively reworked the culinary traditions of many generations and peoples. Dumplings, pies with meat, pancakes, pies ...
Than just do not delight the look and stomach of the skillful hostesses! But in fact, real Russian dishes are not so much. In fact, not only products, but also Technology of preparation. Do you know that Russian cuisine is not only delicious, but also beneficial to the body?
The benefits of Russian cuisine
- Hot and cold soups
It is noteworthy that no kitchen of the world can boast of such a variety of first courses: cabbage soup, saltwort, soup, rassolniki, ear, okroshka, beetroot ...
Cold soups are useful in that they preserveMicroelements and vitamins that help to cleanse the body of toxins and toxins and strengthen immunity. Hot soups stimulate blood circulation and metabolism, prevent the absorption of cholesterol into the blood, do not load the stomach.
- Baked dishes
It is noteworthy that in the ancient Russian menu the food was exclusively baked.
Baked dishes do not irritate the pancreas, stomach, liver, do not put off excess fats in the body. And a long stay of dishes at high temperatures destroys germs and parasites.
- Pickled cabbage, pickle, saltwort
Traditional Russian cuisine is inconceivable without sour, pickled and salty dishes. Soaked apples, pickles, sour cabbage soup - all this is not only very tasty, but it also helps the body well.
Sauerkraut removes hangover syndrome,Strengthens the body for colds, diseases of the digestive tract, its use reduces the risk of cancer, relieves toxemia during pregnancy. Rassolnik can have a mild laxative effect, saturates the body with fiber, helps fight excess weight.
- Cereal from whole grains
In the olden days porridges were divided into 3 types: Friable, liquid and smearing. Each cereal is unique in its own way, but without exception, all cereals normalize the work of the stomach and intestines, free the body from toxins, help to quickly reduce weight.
- Sour milk dishes
Yogurt, sour cream, cottage cheese, fermented baked milk - originallyRussian products, but butter and cream are borrowed from the French. Sour-milk products increase immunity, normalize metabolism, supply the body with calcium, strengthen teeth, hair and nails.
- Yeast bread from rye flour
Bread in russia was only rye, as fromWheat flour baked prosphora for the church or kalachi. Bread from rye flour saturates the body with fiber, promotes rapid weight loss, improves skin, hair, nails and teeth.
- Natural kvass
Kvass was such a common drink that it was brewed not only in the manor houses, but also in hospitals, monasteries and even in soldiers' barracks.
Kvas has pronounced bactericidal properties, normalizes the activity of the intestinal microflora, has a high nutritional value, perfectly quenches thirst.
Everyone prefers to eatDishes from those products to which he was used since childhood. But many forget that the same ingredients can be combined in different ways and it is from the way of preparation will depend not only taste, but also the nutritional value Received dishes. Tell your friends about the benefits of traditional Russian cuisine, it's interesting!