Tips from overeating
excess weight - a real tragedy of our time. And it's not even about human complexes. The fact is that many really make serious attempts to get rid of extra pounds, but often this does not bring the desired result. Increase the physical load, hang the lock on the refrigerator, barricade and not leave the house? In fact, everything is extremely simple. Thin like us, slaughter with us, slimmer than us!
The most famous psychologist in the UK Richard Wiseman offers you 10 secrets of rapid weight loss.
How to quickly lose weight
- Eat from small dishes
Two dishes can have the same amount of food, however, in a small plate the portion appears visually larger. In a word, less dish - less serving.
- If you're right-handed - learn to eat with your left hand, and vice versa
This applies to snacks, as well as the main meal. The amount of eaten portion is reduced by 20%!
- Drink from tall thin glasses
At first glance it seems that a short wide glass holds less liquid than a tall thin one. However, this is nothing more than an illusion, since the volume of the first is actually more!
- Hang mirror in the kitchen
In the course of a psychological experiment beforeThe subjects put on the table a mirror and two plates with useful and harmful food. As it turned out, under the influence of the mirror people became more conscious and preferred healthy foods. Hint: you can glue the mirror on the magnet to the refrigerator.
- Chew gum when you feel hungry
Give preference to chewing gum with fruit filling, as mint or menthol can change the taste of healthy food.
- Eat slowly
People who dine quickly - eat more. Slow down the tempo and put a spoon (fork) on the dish after eating each piece.
- Use deep and small plates of red color
Studies have shown that people intuitively eat less if the food is on red dishes, since this color is associated with the sign "stop."
- Turn off the TV while eating
Dinner before the "blue screen" involuntarily makes us eat more. If you accustom yourself not to watch TV while eating, it will cut your dinner (dinner) by 50%!
- Take pictures of all the harmful food that you are going to eat
This will help reduce the amount of food eaten by more than a third.
- Avoid a wide range of dishes
When a person sees a huge selection of various products on a plate, he certainly wants to try everything. Let the plate have the same amount of food, but with a smaller choice of varieties and varieties.
Your friends still think that the main recipeWeight loss - in diets and sports? Break their stereotypes by sharing our article. Even to such a sensitive issue as overeating, you can approach creatively!
