/ How to improve the performance of the stomach

How to improve the work of the stomach

Drink water immediately after awakening on an empty stomach -A popular ritual in Japan. Do not neglect this useful habit! Drenching in the morning water is able to positively affect all the processes occurring in the body.

Regular drinking water worksGastrointestinal tract, improves skin condition and helps to keep the nervous system in balance. After reading this article, you will no longer forget to drink a glass of water after lifting. Health and well-groomed appearance is given at an easy price: only 1 glass of water will change your life for the better! and that's why…

Why drink water on an empty stomach

Naked abdomen

Drunk in the morning On an empty stomach Is used as a medical method. It helps to get rid of diseases such as diabetes, obesity, hormonal imbalance, arthritis, arrhythmia, migraine, kidney failure.

The list can be continued for a long time - as you know, allInternal organs depend on the proper functioning of the gastrointestinal tract. When the stomach and intestines are healthy, all the rest of the sickness recede! A glass of water in the morning helps to cleanse the intestines, normalize the operation of the pancreas and stomach.

The girl drinks water

A glass of warm clean water should be drunk immediatelyAfter waking up. After this, make a morning toilet and drink another glass of water. Now you can have breakfast! Stomach washed, water entered the intestine, during the day you will feel vivacity and freshness.

During the day is also very useful to drink 2A glass of warm water before meals, about 30 minutes before the next meal. Tea and coffee are also recommended to drink before meals, and not after, so as not to increase the amount of undigested food in the stomach due to additional fluid.

People who start drinking water in the morning are afraidEdema. What happens if you drink the right amount of water a day? Only an exceptional benefit to the body! Puffiness is provoked by malnutrition and excess salt in the diet. Drink water, strengthen health. Remind your friends about the healing A glass of water in the mornings.