How to clean lymph
Lymph Called living body water. It circulates through the lymphatic channels, washing the whole body, cleaning the cells and removing from the body all the toxins and products of the decay of vital activity of harmful viruses and bacteria. It is the lymph nodes that first signal us that something is wrong with the body.
If you feel a constant weakness, a breakdown, often sick with sinusitis, angina, suffering from headaches, arthritis and excess weight, urgently pay attention to your lymphatic system.
"so simple!" Offers several natural ways of detoxification, which, acting in a complex way, will help Improve lymph flow.
How to clean lymph
- Breathe deeper!
In the body circulates 3 times more lymph than blood, but there is no organ for pumping in the lymphatic system. Therefore, breathing deeply, you contribute to the fastest renewal of lymph.
- Move more!
Jumping, fast walking, stretching and other physical loads of moderate intensity have a beneficial effect on the improvement of lymph flow.
- Drink more water!
Without sufficient fluid, the toxins are slowed down. Harmful substances accumulate, poisoning the body. For the best result, add a little lemon juice to the water.
- Forget about sweet soda!
In such beverages, the sugar content is too high. Why overload your body?
- Eat fresh fruit on an empty stomach!
Most of the fruits our stomach digests within 30 minutes. Acids and enzymes, which they contain, contribute to the launch of the morning digestion process.
- Eat green vegetables!
Contained in them in abundance chlorophyll perfectly cleanses the lymph and blood.
- Eat nuts!
Regularly supply your body with fatty acids for active detoxification. Walnuts, brazil, almonds, hazelnuts, as well as sunflower seeds, pumpkins and flax will help you in this.
- Drink herbal teas!
Tea of their echinacea, astragalus, licorice root positively affect lymph. Check only if you have no contraindications to the use of these funds.
- Do self-massage!
Do a massage with a brush of natural bristles on a long handle during water procedures. Circular movements rub the skin from the bottom up: from the toes to the shoulders.
- Take a contrast shower!
A lot has been said about the usefulness of the contrasting soul. Cold water stimulates the work of almost all body systems!
Run Detoxification process it's never too late! You can start right now, in order to soon feel a surge of strength and vivacity. Share the article with your friends - it's also useful to know!