/ / How to reduce the content of pesticides in vegetables and fruits

How to reduce the content of pesticides in vegetables and fruits

Fruits and vegetables are sources of vitamins andMicroelements, which should be consumed daily. But what we buy in shops and markets can contain chemicals and pesticides. Gardeners and truck farmers spray these funds in order to increase the yield and protect plants from pests.

Completely Get rid of pesticides In vegetables and fruits it is difficult, but it is quite possible to significantly reduce their content! The greatest amount of harmful substances is on the surface of vegetables and fruits.

How to reduce the amount of pesticides

Apples in water

After the vegetables and fruits are carefullyWashed, the dietician gail alleman advises to place them for a couple of minutes in a solution of apple cider vinegar. For the preparation of the solution mix the water with apple cider vinegar (10: 1). Then rub the product well and thoroughly wash it under running water. This method is not suitable for washing most berries, since their skin is very tender.

Share with your friends this useful information about washing fruits and vegetables!

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