How to get rid of pain
To endure pain is the last thing! Any condition, accompanied by pain, destroys the nerve endings and brain cells. If you experience an attack of pain, you must take all possible measures to eliminate it: it is really harmful to the whole body ... and yet - so unpleasant!
"so simple!" Offers you a set of wonder-exercises with an analgesic effect. They are based on the main poses of yoga and have a powerful effect. When i have Severe back pain, I am saved only so ...
How to get rid of pain
- Pose of a child
It is used for pain in the back and hip joint, it helps to relax the nervous system.
Get down on your knees, it's better to do it on the floor. Lower the buttocks on the heels and stretch forward, stretch your hands as far as possible, the palms should be turned down. Push your forehead against the floor and breathe as deep as you can. 1 minute in this position is enough to make the pain become much weaker!
- Pose against the wall
Relieves headache, tension in the shoulder and neck area. Recommended for those who have dizziness.
Lie on your back near the wall, put your feet alongWalls, and keep your hands on your stomach. Close your eyes, breathe smoothly and try to drive away all the superfluous thoughts. Just 5 minutes in this position will relieve tension from the neck and back, and the headache disappears without a trace!
It is used when the back hurts and there are any pains in the area of the spine, cleans muscle pain.
Stand on all fours, with straight hands,Floor, keep them on the width of the shoulders. Make sure that the spine is parallel to the floor, pull your neck forward. Take a deep breath and tear the body down, pull your head up.
Exhale and direct your body up, head down. Move slowly, breathe deeply. Repeat it 10 times. If you feel a load on your knees, put a soft mat under them.
- Twisting and stretching
It helps a lot if it hurts the stomach and has digestive problems.
Sit on the floor, keep your back flat, your legs straight. Bend the left leg and lead it by the straight right leg. Turn to the left, leaning on the left hand for balance. Breathe deeply, stay in this position for 30 seconds. Repeat with the right foot the same.
- Butterfly posture
Effective at pains in the hip joint, relieves stress in the legs and knees.
Sit on the floor, keep your back straight. Connect the soles of the feet together. Kneel down as low as possible to the floor. Hold out in this pose for 2 minutes.
It is good to use when the lower back hurts, helps to get rid of the clamps.
Lie on your back in the position of the letter T, widely divorcedHands on the sides. Pull up your knees to your chest. Smoothly drop your knees to the side, not lifting your shoulders off the floor. Stay in this position for 2 minutes and repeat with the other side.
- Flight up
Helps when there is pain in the lower back, when the stomach or kidneys hurts.
Lie on your back, put your hands on each side. Bend your knees, fix your feet on the floor. Slowly raise and lower the pelvis on the floor, maximally relaxing the lower back. Repeat this exercise 10 times.
- forward movement
Removes menstrual pain in women, facilitates joint pain.
Sit on the floor, keep your right foot even. Left leg bend in the knee and press your foot to the right leg. Gradually stretch forward, as far as possible. Hold in this position for 30 seconds. Repeat with the right foot.
- Complete relaxation
Removes the feeling of tired legs, helps with pain in calves. It is very useful to perform after wearing high heels.
Cross your legs while standing. Go forward very smoothly, keep your hands in front of you, get them to the floor. Bend the left knee, and keep your right leg straight. For 30 seconds in this position, repeat the same with the other leg.
Your body is an obedient tool, it will reactOn your efforts immediately! Before you drink painkillers or use special ointments, do such an easy exercise. You and your body just like it!
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