6 rapid concentration techniques
You, too, sometimes it happens: you can not Focus on On some business and constantly distracted? This greatly exasperates itself, because productivity is reduced to zero.
Today"so simple!" Has prepared for you 6 ways that will help to quickly concentrate and return to the task.
6 rapid concentration techniques
- Proper breathing
There is such a good technique, which is called"Breathing on the square." In order to use it, you need to find any rectangular or square object nearby. Let it be a sheet of paper, or a door, or even a mirror.
So now you need to do this. Look in the upper left corner and inhale. Hold your breath for four seconds. Then move your eyes to the upper right corner and exhale. Now take a breath and look at the lower right corner. Hold your breath for four seconds. And on an exhalation translate a sight on the left bottom corner. Repeat this technique until you realize that you are completely focused.
- Minute of meditation
The best methods for preserving concentration - they are the simplest. As a rule, they simply return people to a state of awareness.
Another simple way: Find some quiet place, sit on a chair and imagine yourself by the sea. For this, you do not even need to close your eyes. Just imagine how the sound of the surf caresses your ears and how the sea is ringing nearby. Try not to let outside thoughts into your brain. You can use special quiet music for meditations.
- Turn off your eyesight
One of the sources of tension for us is that life is moving very fast and we sometimes just do not keep up with it. In order to relax, it is enough to "turn off" your eyes for at least five minutes.
Just close them or turn off the light, close the blinds and stay a little in this condition. You will feel like you become more calm.
- Do not be multitasking
Very often we try to have time all at once, but,Of course, we can not do anything. Scientists have long proven that multitasking is a myth. Our brain is not able to handle several tasks at the same time, while maintaining the quality of "processing".
That is, say, you can, of course, ironShirt and talk on the phone. Probably, the shirt will not suffer much from this. But at the same time make a financial report on the computer and conduct business correspondence using a smartphone - it's unlikely. So the quickest way to do all the things is to do them consistently.
- Learn to control your emotions
There is such a concept of "optimal concentration zone". In order to be in this zone, you need to be able to control your emotions.
emotional intellect Is the ability to realize one's feelings and,As far as possible, manage them for their own good. For example, a sense of anxiety can seriously damage productivity. A person who experiences some strong positive or negative feelings, very rarely can be in optimal concentration.
Usually people do not try Control your emotions, Because it seems to them that this is impossible. By and large indeed it is. But the feelings can be controlled indirectly. You can not change the emotions themselves, but you are able to change your thinking, and it will affect your perception.
- Ask yourself "What do not I do now?"
The human brain as a computer. If several important applications and programs are open on it, they can slow down the work with the main application. There is a good question that will help to prioritize.
Ask yourself: "What do not I do now?" Answering this question, you will understand what you are better at now concentrating on. This tactic will help you understand what is really important for you and what you should pay attention to first.
These 6 effective tips will help you increase your concentration and productivity Labor. You will be able to perform the tasks assigned to you much faster and better. Use these techniques and share them with your friends!
Based on the book "maximum concentration"