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What to do if everything is bad

Such a complex, mysterious, light-minded beingAs a person faces daily a million complex and not very questions and tasks. In order to overcome them, considerable effort, willpower and determination are required.

However, life is still a joker: the situations that it sometimes throws up, destroy Iron will And the composure of even those people who, it seemed, did not break anything.

And what to say about us, ordinary mortals who live with emotions, feelings and dreams of a happy life !? How to survive a difficult period and keep calm at an important moment? We have the answer!


modern American psychologist Albert Ellis, known for his developmentRational-emotional-behavioral therapy, made an interesting discovery: the "how" people react to events, largely determines their "look" at events, and not the events themselves.

If you do not know how to change your perception of the circumstances - get acquainted with the simple ways that are available to everyone!

What to do if everything is bad

  1. Admit to yourself that you are unhappy.
    You can not change anything if you do not know what exactly needs to be changed. Take control of your thoughts and reactions to events and people.
  2. think positive!
    No one is born an optimist or a pessimist. It depends on life experience and conscious choice. In fact, few situations in life are really very bad. Therefore, having received a blow from fate, try to find 3 or even 5 positive moments that can be extracted from any difficult situation.
  3. Use positive words.
    Try as often as possible to use suchExpressions like: "I hope", "we will find a solution", "break through"! The words that you use in everyday speech have a significant impact not only on your attitude to the situation, but also on its emotional perception.
  4. Spend time with people who have positive energy.
    Try to surround yourself with friends who exudePositive energy. Pay attention to the words and phrases they use, their facial expressions and gestures. You will be amazed how easy it is to distinguish a positive influence on a person from a negative one.
  5. Every day, say your favorite phrase aloud.
    Find a quote that is meaningful to you, and say it out loud every morning. For example, the simple phrase "today something significant will happen" directs energy to the creative channel.

    Despite the fact that it may seem a little mystical, this is a simple and effective method of retraining your subconscious mind, which was known back in the days of antiquity.

  6. peace

"If you can not change circumstances,Change your attitude towards them "! This wise thought, voiced by the brand Aurelius, passed through the centuries to the present day and helped many to realize the truth: we ourselves are responsible for what is happening to us.

If you practice every dayThese tips, you will soon notice that life is not as difficult as it seems at first glance. Tell your friends about these tips, and they, too, can adequately respond to the blows of fate and change life for the better!