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Exercises for hips and buttocks

Every woman dreams of being slim andAttractive. Problem areas for many are thighs and buttocks. To sweat them to the beach season, do not necessarily go to the gym. You can do at home. So we have prepared for you 5 effective Exercises for weight loss. Perform them correctly and regularly, and the result will not keep you waiting!

Exercises for hips and buttocks

  1. Lie on your back, legs at the same time bend in the knees. Put your hands along the body. Then gradually raise the pelvis and back until you touch the floor with only your head, shoulders, hands and feet. Slowly sink to the floor, from the neck to the waist. Repeat 20 times.
  2. Exercise for hips and buttocks

  3. Put your feet very wide. Straighten your back. The deflection in the lower back should be minimal, for this strain the press and bring the pelvis slightly forward. Little by little squat. Then squeeze the buttocks and push them yourself up. A great exercise for the inner side of the thighs and buttocks. Do 20 repetitions. If desired, you can take dumbbells in your hands.
  4. Exercise for hips and buttocks

  5. Stand with support on your knees and palms. Take the right leg back and bend it in the knee at an angle of 90 degrees. On exhalation, the heel of the bent leg is pushed up to the ceiling, and then lowered. The main thing in this exercise is to leave the leg in a bent position. Do 15 times on the right foot, and then on the left as much.
  6. Exercise for hips and buttocks

  7. Get up straight. Hold your right hand on the support. Make a left equal foot of 15 mahov aside as high as possible. Then perform the exercise, sticking to the support with your left hand, swing your right foot.
  8. Exercise for hips and buttocks

  9. Do the walking on the buttocks 20 times.
  10. Exercise for hips and buttocks

With these simple exercises, you are not onlyImprove your figure, but also improve the overall physical state. And also add self-confidence. Put a little effort, and the result will not keep you waiting.

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