How to get rid of cellulite
Oh, this cellulite! And the waist is slender, and the legs are beautiful, and he once - and there came from nowhere! If the problem "Orange peel" Touched you personally, we have two news. First: cellulite is not only vulnerable to girls with excess weight. The second: to get rid of this problem, some physical exercises are not enough. How to be in that case, where to run and what to do, we will now tell. Ready to say goodbye to cellulite? Read attentively!
How to get rid of cellulite
- The most important thing is a spirit!
Unfortunately, everyone knows about this rule, but fewWho really uses them. If you want the "orange peel" to leave you once and for all - imagine your body as often as you want to see it. Thoughts are really material!
- Do not lose a single day
After you presented your skin with a smooth andVelvety as a baby, start moving towards the goal. Remember the proverb: "water and stone sharpen"? Little effort, but applied daily and without a pass will bring you closer to the cherished goal!
- Massage with scrub - your secret of beauty!
Anti-cellulite massage is a whole art. However, if you do not have money for a massage therapist, you can try to do the massage yourself. By the way, in fact it is even more effective than you think! Massage the problem areas for 10-15 minutes while taking a shower. For the best effect, use a scrub, coffee grounds or sea salt. And the skin will be like a baby!
- Do not be lazy to drink water
You probably know that water is our friend andassistant. It flushes out harmful toxins and toxins from the body, cleanses the intestines, dulls the feeling of hunger, in general, without water anywhere, so do not be lazy to drink it! Do you want to spend all day on the treadmill? no problem! Only if you do not drink enough liquid - a penny is worth it to your studies.
- Wraps are actually very effective
If you have not tried to do wrapping inAt home, it's time to start. For this you will need: food film, honey (olive or any other oil, sour cream, vinegar, clay, paraffin), bath towel. Pre-clean the skin with a scrub, spread the honey (or whatever you have there), wrap the food film and wrap it with a towel. The wrapping principle is very simple: this procedure creates the effect of the sauna, cleans the pores of fat and slag, tightens the skin, nourishes, moisturizes ... in general, this is just from the series when it is better to try once than hear 100 times!
- Believe in victory!
If you have not only a "crust", but also excess weight -Pay more attention to physical exercises, consult with your doctor about a suitable diet for you, or, alternatively, change it if the old one does not give the expected results. You will succeed, the main thing is not to give up!
Unfortunately, nobody is immune to cellulite. Even if you weigh no more than 40 kilograms, he can treacherously hide somewhere on his hips. Take our advice and share with your friends. Let the orange peel be where it belongs - on oranges!