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Optimal late snacks

Imagine that on the clock 22:00, you're not going to sleep yet, but you want to eat. You specially brush your teeth with mint paste, drink herbal tea, but this does not always help to cut your appetite. Everyone knows that Night snacks Is an evil that prevents us from controlling our weight.

But we have good news for you. Experts have determined that you can pick up a snack that will win hunger and will not do any harm to digestion, shape and general condition of the body.

We suggest that you pay attention to these 10 late snacks that everyone can afford.

Snacks for the night

  1. 3/4 tbsp. Homemade yoghurt with 1/2 tbsp. Blueberries.
    Yoghurt with blueberries
  2. 100 g of lean fish, steamed. Protein from it is easily digested, and the food itself is low-calorie, but at the same time saturating.
  3. 60 g of dried apricots and 60 g of prunes, soaked in water beforehand.
  4. 100 g of cottage cheese or cheese with minimal fat content.
  5. 120 grams of warm beetroot salad with carrots and a small amount of olive oil.
  6. Oatmeal on the water from 1/2 st. Oats.
  7. 80 g of cottage cheese, mixed with 20 g of pineapple.
  8. Carrots with 2 tbsp. L. Hummus or Greek yogurt.
  9. 1 tbsp. Kefir with a handful of berries.
  10. Whole-grain toast with green salad.

Try not to eat at night, but if the body does notJust asks, and requires, choose something from this list. From such delicious dishes, the stomach and the saturation center will be satisfied, and the body will not feel any stress and will have a rest during the night.

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