How to activate the brain
That the human brain worked fully, itsIt is necessary to constantly feed with active substances. If there is distraction, it becomes hard to concentrate, there is constant drowsiness, fatigue, melancholy or you have to make considerable efforts to remember even the minimum amount of information - the brain urgently needs "recharging". Do you observe all or several of the above symptoms? Get acquainted with the best ways to bring Brain in tone!!
How to activate the brain
important! Before applying the supplements below, do not forget to consult your doctor.
Experiments have shown that people who addFood this grass is less affected by migraines and headaches. In folk medicine, a white patch is used as an expectorant and an anti-inflammatory agent for bronchitis and bronchial asthma.
dosage: 50-75 mg twice daily.
important: So as not to cause damage to the liver, consult your doctor.
This mineral, which plays a role in hundredsFunctions of the body, can help prevent migraines, eliminate insomnia, relax blood vessels and muscles. Also magnesium prevents the appearance of seizures, which women often encounter during pregnancy.
dosage: 200-400 mg of magnesium citrate per day.
important: In the pharmacy choose exactly magnesium citrate. An additive, labeled as magnesium oxide, can provoke diarrhea.
Studies show that melatonin administrationNight helps regulate the circadian rhythm of the body (in another way, the internal clock) and improve sleep. Melatonin is produced in the body by itself and is in fact a hormone that suppresses cortisol - a stress hormone.
dosage: 0,3-1 mg per hour and a half before sleep. If no significant improvement is observed, the dose to 3 mg should be gradually increased within a few weeks. Stop taking the drug should be after recovery and normalization of sleep.
- Rhodiola rosea
Perhaps you've never heard of this plant,But it has the property of removing stress and fatigue, improves mental concentration, helps fight depression. Scientists suggest that this is due to a decrease in the production of stress hormones, such as cortisol.
dosage: Start with 150-250 mg every morning for five days, and then gradually increase to 300-500 mg a day.
important: Select extracts containing 3 to 5 percent rosavine and 0.8 to 1 percent salidroside.
Studies show that this herb worksAs a general restorative, helps to improve mood and memory. Sage has a beneficial effect on brain neurotransmitters (substances that allow the brain to successfully perform all its diverse and vital functions).
dosage: 400 mg per day.
The human brain is a truly unique phenomenon,Which is still not fully understood. One thing is clear: it needs to be trained, like all the muscles of our body, and fed with useful substances that ensure its full-fledged work. Share this article with your friends and reach new heights of thinking!