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How to eat in the heat

at Summer heat We all try to drink plenty of water, and that's right. When the temperature on the street rises above 30 ° c, you absolutely do not want anything but drinking.

But you should not give up food at all. There are certain products that help not only refresh themselves, but also Improve the work of the body during the heat.

What is in the heat

  1. Cucumber
    Fresh cucumbers - the best summer product. They consist almost entirely of water, and also rich in calcium, vitamin c and mineral salts. In the heat, eat them without salt, as it detains fluid in the body. Because of what edema appears.
  2. Cucumber

  3. celery
    Celery is another record forThe water content, which removes practically all harmful substances from the body. It slows down aging, improves digestion, soothes the nervous system and positively affects the cardiovascular.
  4. celery

  5. kiwi
    Kiwi contains vitamin c in large quantities. In this fruit there is calcium, which prevents dehydration of the body. Even kiwi regulates heartbeat and blood pressure.
  6. kiwi

  7. raspberries
    Fresh raspberry perfectly quenches thirst and improvesdigestion. It also removes toxins from the body. Thanks to the high content of copper, this berry helps to fight headaches, bad mood and irritability.
  8. raspberries

  9. Fresh greens
    Try to eat in summer more greens: dill, parsley, onions, spinach, lettuce leaves. Spinach, by the way, is on the first place among vegetables and fruits in terms of water content.
  10. greenery

  11. watermelon
    Better product than a cool watermelon, in the summer not find. It quenches thirst and saturates the body. The use of its pulp stimulates digestive and metabolic processes.
  12. watermelon

  13. black currant
    Black currant is a storehouse of minerals andVitamins. It is used as a tonic, blood-cleansing, hematopoietic, vasodilator, antimicrobial and diuretic. And, of course, as one of the best berries from the summer heat.
  14. currant

Eat these foods in the summer, and it will be easier for you to endure the heat. Share this helpful information with your friends!