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Exercises for sexuality

When there is love, trust and respect for a partner- communication can be considered strong. But it is the intimate side of the relationship that brings colors and makes the intimacy between people a truly multifaceted and surprising phenomenon. Sexual life should not be underestimated, on the contrary, it is necessary to try to make it as diverse as possible, bright and rich. You can achieve this by not only having a permanent partner, but also increasing your libido with special exercises.

It is known that many factors can affect female sexual activity: pregnancy, childbirth, fatigue, feelings ... we offer you 4 exercises that will help Increase sensuality And make your intimate life brighter!

Exercises for sexuality

  1. Bar
    The bar is considered one of the best exercises forIncreased libido. With the right approach, not only the muscles of the spine and shoulder girdle, but also the small pelvis are involved. Only a few minutes of execution on the hands or forearms, and the result will exceed all your expectations!
  2. Bar

  3. bridge
    If you can not make a bridge from a standing position,Try with your knees or lying down. Bend the body in an arc and feel how it is filled with energy and vitality. After such exercises you yourself do not know!
  4. bridge

  5. Sit-ups
    Squats are just as simple asAre effective. During each approach, try to tightly squeeze the gluteal muscles. Do 50 repetitions a day - you will feel not only an increase in libido, but also cope with the problem of excess weight (if you have it).
  6. Sit-ups

  7. Keg
    The essence of the kegel exercise is toStrongly compress the pelvic floor muscles that support the internal organs (uterus, bladder, rectum) in anatomically correct position. Do several such approaches every day, increasing the duration of contractions - and you as a mistress will not be equal.

    This exercise is ideal because it can be done sitting, lying, standing, at home and even in the most crowded public place - your Intimate charging Nobody will notice!

  8. Kegel exercises

These simple exercises take only 10-12 minutes a day, but their regular execution Diversifies the sex life, Will make it brighter and more valuable.

Share this article with your girlfriends, and you probably will have something to discuss on the weekend!