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Exercises for the inside of the thigh

If you suffer from an excess of fatty deposits and flabbiness on The inner side of the thighs, Do not despair. In "so simple!" There are 6 best exercises for this case, which in the shortest time will help to tone your thighs and reduce the amount of subcutaneous fat. So, for the work!

Pull up your hips

Exercises for the inside of the thigh

  1. Exercise "frog"
    Exercises for the inside of the thigh

    Lie down on the floor or mat face up, straight legs lift up. Connect the heels, and peel off the socks to the sides. In this position, slowly bend your knees, and then straighten with tension.

    Make 3 sets of 10 repetitions, rest between approaches - 1 min.

  2. Scissors exercise
    Exercises for the inside of the thigh

    Lie on your back, put your hands on the floor. Raise your legs approximately 30 cm from the floor. Shape your legs, imitating Movement of scissors, 10 times. Without stopping for rest, move your legs up and down 10 times for each leg. Make 3 approaches, trying not to lower your legs to the floor.

  3. Attacks
    Exercises for the inside of the thigh

    Stand up straight, put your feet to the width of your shoulders. Hands straighten in front of you. With your left foot make a sweeping step to the side. Bend the right knee, crouching and moving the weight of the body to the right side. Slowly rise, leave your feet in the same position. Relocate body weight On the left side. For each leg, make 10-15 attacks.

    Another option of attacks. The starting position - feet on the width of the shoulders, arms straight in front of him. Step with your left foot forward, crouching and your right knee trying to touch the floor. Do the same on your right foot. Sit down 10-15 times on each leg.

  4. Ball compression
    Exercises for the inside of the thigh

    Lie down on the floor, bend your knees, place a small elastic ball between your knees. Arms straight along the body. Lift the pelvis, pulling the stomach. You should get a beautiful and smooth Bar. Stand in this position for 30-60 seconds, knee-tightening the ball. Sink to the floor. Repeat 5 times.

  5. Intensive pumping
    Exercises for the inside of the thigh

    Lie on your right side, supporting your head with your hand,Bent at the elbow. Bend the left leg and put it on the floor in front of the right foot. Lift your right foot 30 cm from the floor 10-15 times. Repeat the same movements on the left side.

  6. Overcoming resistance
    Exercises for the inside of the thigh

    For this exercise you will need a gymnastic Band-spreader.
    Spread your legs to the width of your shoulders and pull the ribbonAround the lower part of the legs. Lift your left leg and set it aside, overcoming the resistance of the gum. Return your foot to its starting position, do a deep squat. Repeat 10 times for each leg.

Inner thigh Is not subject, as a rule, to daily loads. So it is important to pay attention to it in a timely manner. Begin to train now, in order to flaunt in summer in seductive shorts!

With friends to train more fun - tell them about this effective complex for the inner thighs!

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