Secrets of Beauty by Ekaterina Andreeva
Leading Time program Ekaterina Andreeva is a beautiful woman. Like every beauty, she has her secrets, thanks to which she is always on top!
More than 20 years of work on television gave Ekaterina a lot - she realized that even the most strenuous work should leave a place in life for love. For self-love!
It is the key to success in all spheres, if a personTreats himself with love and respect, then he looks wonderful. According to the results of an Internet poll conducted in 1999, Ekaterina Andreeva was recognized The most beautiful Russian television.
A brilliant woman willingly advises everyone, How to save your natural beauty And look great, how old you are. Listen carefully!
Secrets of beauty of Ekaterina Andreeva
- Sleep in the cold and dark
18-20 degrees - above this mark should not rise the temperature in your bedroom. Coolness, fresh air, cleanliness are friends of beauty and a healthy nervous system.
It is very important to pull the curtains on the windows for the night - darkness is necessary for working out Melatonin hormone in a dream. This hormone slows down the aging process, helps the body fully recover and rest before a new day.
- 8 hours sleep
Try to go to bed early, best of all - at 22:00. Sleep 8 hours every day. Perhaps, this is the first remedy for the appearance of wrinkles.
A person who sleeps enough time, always looks blooming.
- Wake up without too much haste
The best time to wake up is before 8am. Get up, slowly stretching in the bed, pat yourself on the head, rub your ears. It will allow your body to wake up.
Good exercise - circular movements of the head,Right and left. Doing so 100 times before getting out of bed, you will provide a rush of blood to the brain for the entire future day. Works faultlessly!
- Drink water
In the morning, be sure to drink a glass of clean water, better - a little warm. Of course, you need to monitor the quality Drinking water, Drink filtered water.
Remember that the water from the tap harms your health and beauty. 2 liters of water a day - the norm, which must be drunk necessarily.
- drink tea
I do not drink coffee, but I adore tea. I have the opportunity to drink green tea of the best varieties, which is stored no more than 8 months. For this purpose the house has even a special tea refrigerator, brought from China.
Coffee is a specific drink, for my liver and skin it does not fit. More gentle option - tea, I advise you to drink it.
- Eat porridge
Porridge in the morning is the best breakfast. Fiber, carbohydrates, which slowly dissolve, vitamins - the main advantages of cereals. I prefer porridges boiled on the water, I adore porridge with fruits and nuts, buckwheat and rice.
- Watch your diet
All the same it is better not to eat after 19:00 - then your digestive system will rest at night, and not to digest excess food. Give up canned, sweet, fatty, salty and flour foods!
Believe, gastronomic pleasuresTurn into a disaster for your health and, therefore, for beauty. Many are surprised, but I do not eat meat. Fish, vegetables, cereals, fruits - the basis of my menu, so I feel comfortable and enjoy the well-coordinated work of all the systems of my body.
- Choose organic products
As little GMO and chemistry as possible! Whichever meal you eat, stick to this golden rule.
pay attention: dairy Promote the reproduction of fungi and bacteria in the body, reduce the protective functions of immunity. Use milk and dairy products not as often as you used to.
- Cook food properly
Even the best, quality products can be spoiled if they are not cooked correctly. Try not to overheat the oil in a frying pan - otherwise it emits harmful substances.
Use a double boiler, high pressure pots, a multivark ... these devices help to save vitamins and beneficial minerals in foods.
- Give up sugar!
Sugar can easily be replaced with honey, fructose,Dried fruits. Give up this product once and for all, you will not regret it! Healthy teeth, skin, stomach, slowing of aging, improving the work of the brain you are guaranteed.
But salt should be consumed, but it is better to replace the usual salt of sea.
- Weigh yourself
Watch your weight, and you'll never be withProblems. I have a balance, I weigh myself regularly - as soon as an extra kilogram appears, it does not go unnoticed. Time taken measures - a diet for several days - and it's all right!
So you will always be in good shape and will not run yourself, even if there are very many cases. Stick fast is very useful. This is a personal choice of everyone, but I keep all posts and fast on Wednesdays and Fridays.
- Go in for sports
Practice as soon as possible! I go in for sports both in the morning and in the evening after work. Yoga, fitness, pilates and tai chi - special wellness Chinese gymnastics - my favorites.
Sports will teach you to own your body and give you truly strong health. Without sport, beauty is impossible!
- Go on foot
Walking is what I love. I always try to walk as fast as possible, this is a good training for the heart. Less transport, more walking, and you'll be slim and always young!
- Look after the skin of the face
Find an optimal skin care program andStick to it. I do not do peelings, but I go to the sauna 2 times a week, I also use expensive cosmetic procedures for skin rejuvenation - oxygen therapy and energy massage of the skin with silver ailerons. Prefer Natural cosmetics With minerals.
- Stop sunbathing!
Stay in the sun is very harmful to the skin. Powerful ultraviolet radiation Causes aging of the skin, problems with immunity and even skin cancer. Why do you need it? On the beach use sunscreen, hide under the umbrella, forget about the sun decks.
- Do not smoke, but drink wine
Quit smoking, it hurts your outerMind! The skin will change in an amazing way, as soon as you forget about cigarettes. If you really drink alcohol, then only dry wine - it is actually good for health, in reasonable quantities.
- Use less cosmetics
Bright makeup is very old, try to use less makeup. Well-groomed skin looks great without tonal cream!
- Educate loved ones
To be healthy and beautiful, you need to teachClose to a healthy lifestyle. Because only in a good environment it is possible to stay on the right path of its development. Together go in for sports, go for a walk with the whole family, drink water, eat healthy food! Like-minded people support and always inspire.
Work prolongs the years of life and preserves youth. Do not rush to retire!
- be calm
Anger, irritation, stress ... from this womanGrow old and become ugly. My motto is: "Give me, God, the peace of mind to accept that which I can not change, give me the strength to change what I can, and give wisdom, so as not to confuse one with another!"
To watch over the sincere condition is as important as for external beauty. Principles, which adheres to Ekaterina Andreeva in matters of beauty - a find for women.
I was impressed by the fact that this RussianBeauty has been living in a happier marriage for more than 20 years. It is worthwhile to take an example from someone who could realize himself in all spheres of life! Tell your beloved friends about it.