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20 tricks to survive on a hot night

Since the childhood we with huge impatience waitThe arrival of summer, because when we were schoolchildren, this time of the year was associated only with vacations and rest. We grew up, but the habits have remained, and we are still looking forward to the arrival of the solar season with the same impatience. But, unfortunately, with all its delights, it brings and a huge number of inconveniences that we have to endure: mosquitoes, ticks and, naturally, Unbearable heat.

For you to be It's easier to survive the hot summer nights, "so simple!" Has prepared 20 irreplaceable councils.

How to endure the summer heat

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  1. Drink a glass of water for the night
    This will help you restore the water balanceOrganism and protect yourself from dehydration, which awaits you due to excessive sweating at night and constant movement around the bed in search of a cooler place.
  2. Freshen up in the shower
    He will perfectly cool you before he sleeps.

  3. Freshen up with a damp towel
    Attach a packet of ice or a towel soaked in cold water to the wrists, neck, elbows, ankles and knees to cool your body a little.
  4. Put a bowl of ice in front of the fan
    This will help you create an air conditioner effect. The air flow will be cooled by ice.
  5. Hold your feet in the cold
    This is another quick and effective way to slightly cool the body. You can even put a bowl near the bed and put your feet there if you wake up in the middle of the night from the incredible heat.
  6. Turn off all appliances for the night
    They emit a lot of heat, which can raise the temperature of the air in the room.
  7. Freeze sheet
    Put it before going to sleep in the freezer, but betterPre-wrap it in a plastic bag so that it does not absorb the smells of food. Then lay the sheet on the bed. This trick will help to fall asleep quickly, while the bedding has not warmed up again.
  8. Wet a sheet
    You just can wet a sheet and use it instead of a blanket that will soar.
  9. Use cotton underwear
    It is an ideal fabric for the summer, it does not soar, and the air through it circulates well.
  10. Put the fan in front of the window
    Direct the fan to the window, so the hot air will go out into the street.
  11. Sleep in the spacious pajamas
    If you can not sleep without clothes, choose a spacious, short and cotton pajamas, it will hover the least.
  12. Sleep yourself
    Sleep in the close embrace of a loved one can bring a lot of discomfort. Try to sleep yourself, and in the "star" position.
  13. Sleep on the floor or in a hammock
    The whole point is that hot air has the property of rising upwards, and the closer to the floor, the lower the temperature of the air.
  14. Include the minimum of light
    Gashi light in the house as early as possible, so that the heat from the bulbs does not spread everywhere.
  15. Hang a wet sheet against the window
    It will give you a few hours of divine coolness.
  16. Give up on a hot dinner
    Otherwise the stove or oven will heat the air in your dwelling, and it will be much harder for you to fall asleep.
  17. Open all the windows and doors
    Drafts will help you drive more fresh air into the apartment.
  18. Sleep in the open air
    This advice is suitable only for those who have a private home or a dacha.
  19. Buy a pillow filled with buckwheat
    It does not absorb heat the way a feather pillow does, so it will save you more than once on hot nights.
  20. Put in a room with ice water
    Water will evaporate and cool the room.

If you do not have an air conditioner at home and in the room Unbearably hot, You should remember these tips. And help your friends cope with the heat and share these tips with them!

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