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Foods to reduce appetite

When you need to lose weight for a couple of kilograms, do not necessarily starve yourself with diets and starve. Much more effective if you stick to it Healthy eating And slightly reduce the amount of food. But how can this be done if the appetite is played out in earnest and is constantly hungry? We suggest you pay attention to these 7 products, which will help you to "deceive" the stomach. They contribute to saturation without consuming excess calories.

Products that reduce appetite

  1. Beans
    Chickpeas, beans, lentils are rich in proteins, fiber, antioxidants, vitamins of the group in and iron. The eating of these dietary bean products will help to reduce appetite.
  2. soup
    If you take the habit of eating a low-calorie soup on the broth before the main dish, the total calorie intake will drop by 20%. Soups take up space in the stomach, not letting you eat much.
  3. dark chocolate
    If you want a sweet one, eat a piece of dark chocolate. It suppresses the need for salty and sweet.
  4. Eggs
    If you have breakfast with eggs, you are guaranteed to eat well before dinner. It is proved that whoever eats more protein for breakfast consumes fewer calories during the day.
  5. water
    Lack of fluid in the body can causehunger. So try to drink at least 8 glasses of clean water a day. If you want to eat, drink a glass of water and wait 10 minutes. The feeling of hunger must pass for a while.
  6. Nuts
    Nuts are real appetite controllers. Yes, it is a high-calorie product. But a couple of nuts will not harm and can help you reduce your appetite, and also regulate your blood sugar. Add them to porridge and cottage cheese.
  7. avocado
    Half a useful avocado, eaten together with dinner, will provide you a feeling of saturation for the whole evening. And before going to bed, you will not seek what would be so delicious to eat.

Of course, in order to reduce the appetite, you still need to avoid stress, eat right, drink more water and lead a healthy lifestyle.

Share with your friends a list of foods that will help curb your appetite!