9 reasons to love pineapple
Perhaps there is no such person who does not like a ripe, juicy and incredibly fragrant tropical fruit called pineapple. He is famous for his Fat burning properties, So it is an integral part of many diets. However, on this undeniably cool quality, its useful properties do not end ...
If you still doubt the The benefits of pineapple, Offer your attention 9 arguments that will surely change your opinion!
Useful properties of pineapple
- Each serving of pineapple contains a minimum of 10 basic nutrients: Thiamin, riboflavin, vitamin b6, folic acid, pantothenic acid, magnesium, manganese, potassium, antioxidants, carotenoids (for example, beta-carotene).
With age, a person needs toVitamins of the group in and such minerals as magnesium. Use of even a small amount of pineapple helps to fill the deficit of these vital substances, while Antioxidants Maintain the health of the heart, blood vessels and brain.
- In one lobule contains a daily dose of vitamin C
As a rule, people think that the greatest amount of vitamin C is contained in oranges. However, only one slice of pineapple can exert a strengthening effect on the body and Increase immunity.
- Is a natural source of bromelain
Bromelain Is an enzyme that breaks down a protein. Pineapple is the only known source of this substance that is able to treat indigestion and improve the process of protein digestion.
- Reduces the risk of age-related diseases
Regular use of not only pineapple, but alsoOther fruits can help with all kinds of age-related health problems, including smoothing out fine wrinkles. Antioxidants help fight carcinogenic free radicals, while other valuable substances help Prevent premature aging Organism.
- Removes asthma symptoms
Beta-carotene can reduce the risk of developing asthma and alleviate its symptoms. By the way, broccoli, mango, pumpkin, carrots and melons have the same healing properties.
- Increases reproductive function
If you are planning to conceive a child in the near future, include pineapples in your diet. Vitamin c, beta-carotene, zinc, copper and folic acid are known for their ability Increase reproductive function.
- Gives the skin a healthy radiance
Regular use of pineapples favorablyAffects not only the internal systems of the body, but also in appearance. The same nutrients that help lower blood pressure, improve digestion and strengthen the immune system protect the skin from premature aging, keep it supple and elastic.
- Reduces inflammation
Since the late 1800s, pineapple has been used to treat edema after surgery. And it also helps to heal wounds, sprains and dislocations.
- Pineapple is very tasty, juicy and fragrant
An argument that is in no way inferior to the previous ones. It is due to its taste qualities that this tropical fruit can be eaten not only in raw form, but also add it to all sorts of desserts.
Hope that these 9 arguments convinced you of the undeniable benefits of pineapple for the human body. If you care about the health of your friends - tell them about this article.
Pineapple is a unique taste and an incredible benefit in one fruit!