Walking for health
If you do not have the opportunity to study regularlySports, this does not mean that you need to sit at home and sit back. Dress quickly, get yourself dressed and go out for a walk. You can not even imagine how much good the usual Walking tour...
"so simple!" Tell you, Than useful walking. Make sure once again that you need to move more!
The benefit of walking
- Reduces the risk of developing Alzheimer's disease
This ailment arises also because of a sedentary lifestyle. The most simple prevention - To walk more often. The fact is that regular physical activity helps prevent the accumulation of amyloid plaques in the brain, as it ensures a steady flow of blood rich in oxygen.
- Keeps muscles in tone
Walking is not a strength training, but it givesA good load on the muscles. There are situations when for some time you can not go in for sports. Then frequent walks will keep you in shape!
- Improves the functioning of the heart and circulatory system
Since walking is a form of aerobic exercise, even very slow, but long walking reduces the high blood pressure and normalizes the heart.
- Improves the digestive system
Walking has a positive effect on workDigestive system: it improves the functioning of the intestines, helps faster and better digest food. That's why they say it's useful to eat a bit after eating.
- Cheers up
If you want to drive out a bad mood, stress and anxiety, walk more often in the fresh air.
- As prevention of glaucoma
Recent studies have shown that moderate exercise, such as walking, reduces the risk of developing glaucoma.
- Normalizes weight
The easiest way is not to recover!
- Strengthens bones and joints
Long walks not only strengthen muscles, but also our bones and joints. Walk a lot Recommend for the prevention of arthritis.
- Helps with diabetes
Doctors advise diabetics to avoid intense exercise and give preference to walking at a moderate pace.
- Improves lung health
Walking trains the respiratory system, which has a beneficial effect on lung function. So that with light steps and breathing freely we go forward to health!
Try less to use public transport and more often walk. It's absolutely free and the easiest way to be in shape!
Quicker for a walk!