/ / Walking for health

Walking for health

If you do not have the opportunity to study regularlySports, this does not mean that you need to sit at home and sit back. Dress quickly, get yourself dressed and go out for a walk. You can not even imagine how much good the usual Walking tour...

"so simple!" Tell you, Than useful walking. Make sure once again that you need to move more!

The benefit of walking

  1. Reduces the risk of developing Alzheimer's disease
    This ailment arises also because of a sedentary lifestyle. The most simple prevention - To walk more often. The fact is that regular physical activity helps prevent the accumulation of amyloid plaques in the brain, as it ensures a steady flow of blood rich in oxygen.
  2. The person is walking

  3. Keeps muscles in tone
    Walking is not a strength training, but it givesA good load on the muscles. There are situations when for some time you can not go in for sports. Then frequent walks will keep you in shape!
  4. The person is walking

  5. Improves the functioning of the heart and circulatory system
    Since walking is a form of aerobic exercise, even very slow, but long walking reduces the high blood pressure and normalizes the heart.
  6. The person is walking

  7. Improves the digestive system
    Walking has a positive effect on workDigestive system: it improves the functioning of the intestines, helps faster and better digest food. That's why they say it's useful to eat a bit after eating.
  8. The person is walking

  9. Cheers up
    If you want to drive out a bad mood, stress and anxiety, walk more often in the fresh air.
  10. The person is walking

  11. As prevention of glaucoma
    Recent studies have shown that moderate exercise, such as walking, reduces the risk of developing glaucoma.
  12. The person is walking

  13. Normalizes weight
    The easiest way is not to recover!
  14. The person is walking

  15. Strengthens bones and joints
    Long walks not only strengthen muscles, but also our bones and joints. Walk a lot Recommend for the prevention of arthritis.
  16. The person is walking

  17. Helps with diabetes
    Doctors advise diabetics to avoid intense exercise and give preference to walking at a moderate pace.
  18. The person is walking

  19. Improves lung health
    Walking trains the respiratory system, which has a beneficial effect on lung function. So that with light steps and breathing freely we go forward to health!
  20. The person is walking

Try less to use public transport and more often walk. It's absolutely free and the easiest way to be in shape!

Quicker for a walk!