/ / Symptoms of fibromyalgia

Symptoms of fibromyalgia

8 out of 10 women suffer from this disease, butVery few people know about it. Fibromyalgia is easily confused with overwork and muscle pain caused by physical stress. But if the pain has a pronounced chronic character, it is worth paying attention to a number of dangerous symptoms and seriously tackle health!

The causes of the disease are unknown, they continue to be studied. For some time fibromyalgia was associated with sleep disorders and deficiency Serotonin hormone.

Read this information if you have aThe back hurts, muscular pains are observed, disagreements with digestion and you react sharply to changes in temperature or lack of fresh air. Better to be safe!


Symptoms of fibromyalgia

  1. Specific pain in the body. Pain in the knees, hips, elbows, near the collarbone, very often - symmetrical, on both sides.
  2. Sleep disorders.
  3. A very painful morning awakening.
  4. Headache, ringing in the ears.
  5. Violation of attention, problems with concentration.
  6. Mood swings.
  7. Disruptions in the work of the intestine (irritable bowel syndrome), flatulence.
  8. depression.

If you have these unpleasant symptomsIllness, always consult with your doctor. Treatment of fibromyalgia should be comprehensive. And that's what you can do to improve your condition.

Treatment of fibromyalgia

  1. Watch your dream. Try to go to bed early, drink a decoction of soothing herbs for the night.
  2. Spend more time in the sun, drink vitamin d. Very useful will be walking.
  3. Exercise! Many people with fibromyalgia are not helped by anesthetics. Despite the pain, it is worth loading your body: training hardens the body and helps cope with the pathological condition and pain.

    At first, you need sparing loads, you can start withLight home exercise. Gradually the load should increase, it is proved that strength training helps to cope with muscle pain, headache, weakness, sleep disorders and depression.

Share with your friends this extremely useful information, take care of their health!