15 products without calories
Perhaps, there is everything you want, at any timeDays, in any quantity and at the same time do not get better - the dream of every girl. But pork - fat, cake - high in calories, french fries - harmful, and generally after 18:00 there is no. Do not have time to have dinner by this time - remain hungry and angry, and dine an hour later - you will experience guilt and constantly think about cellulite and Extra kilograms.
However the output is found! Today edition "so simple!" Tell you about 15 products that contain a lot of useful and nutritious substances, but at the same time there are practically no calories harmful to the figure.
Classical food with zero calorie content (consists mainly of water). A 100-gram serving of celery contains only 16 calories.
Contains a lot of fiber that helps the digestive system and removes toxins and toxins. In a 100-gram serving contains 34 calories.
In apples is actually more calories than inMost products from this list. 100 grams of servings account for as much as 52 calories! But the apple contains many useful fibers, antioxidants, vitamins and minerals.
This vegetable is almost entirely composed of water and contains only 16 calories per 100 grams. Ideal for those who follow their shape.
The use of oranges for health is undeniable. These fruits contain a lot of vitamin C and fiber, which removes toxins and toxins from the body. In 100 grams of orange contains 47 calories, by the way, much less than in many other fruits.
Cabbage is known for its medicinal properties that help fight cancer and heart disease. It also helps to cope with excess weight, because it contains only 25 calories per 100 grams.
Cauliflower has anti-inflammatory properties, strengthens the heart and improves digestion. In a 100-gram serving contains only 25 calories.
Tasty, light and healthy product, in which for 100 grams only 20 calories.
- Feces, or curly cabbage
Kale is one of the most nutritious foods, it has a huge amount of vitamins, minerals, protein and Cellulose. In a 100-gram serving contains 49 calories and a lot of useful substances.
Almost all kinds of fungi are famous for their low calorie content. In chanterelles only 38 calories (in 100 grams), and in champignons even less - 27.
Carrots are useful not only for sight. It has anti-inflammatory, diuretic and restorative properties. Huge benefit, and only 41 calories (per 100 grams of servings)!
- Brussels sprouts
Cruciferous vegetables, such as broccoli,Brussels sprouts, cauliflower, are extremely beneficial to the body and have a low calorie content (only 43 calories per 100 grams). Perhaps, the only problem - many are left to fall in love with them.
Watermelon - a favorite by many products. It is so sweet and juicy, but it contains only 30 calories (in a 100-gram serving). Watermelon is famous for its high content Antioxidants And other useful substances.
Zucchini contains only 17 calories in a 100-gram serving. Summer is delicious, extremely useful and very low-calorie!
Onions are often used for a variety of everyday recipes. Daily adding it to most dishes, it's nice to realize that in it there are only 40 calories per 100 grams.
of course, List of low-calorie foods Much wider. Beets, lemons, tomatoes, grapefruit, turnip ...
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