/ / How to get enough sleep in 4 hours

How to get enough sleep in 4 hours

Usually we sleep once a day: at night - we fall asleep, and in the morning - woke up. This kind of sleep is called monophasic. Some also practice Daytime sleep, Which is called already differently - biphasic dream.

This kind of sleep is more interesting in that it is possible, for example,Sleep at night 6 hours and after dinner half an hour. Already 1.5 hours of gain is obtained in comparison with monophasic sleep. If a person sleeps more than 2 times a day, this can be called a polyphasic sleep, in which, incidentally, lies the key to a conscious extension of life.

Polyphasic sleep is often associated with a geniusAn artist and inventor of the Middle Ages, Leonardo da Vinci. To implement numerous ideas, it took him a long time, which was always sorely lacking.

Being a man enterprising and resourceful,Leonardo da Vinci found a way out of this situation by changing his sleep regime. He broke the usual night rest into several parts, making it polyphasic. The genius slept for 15-20 minutes every four hours and thus not only remained "alive", but also made the greatest discoveries!

How to sleep

Techniques of polyphasic sleep

  1. Dymaxion mode
    Sleep every 6 hours for 30 minutes. Most importantly, do not oversleep!
  2. Uberman mode
    Sleep every 4 hours for 20 minutes. It is believed that this technique of sleep was used by Leonardo da Vinci.
  3. Everyman mode
    Sleep at night 1,5-3 hours and then 3 times a day for 20 minutes. An excellent option for people of mental work.
  4. Tesla mode
    Sleep overnight for 2 hours and then 20 minutes in the middle of the day. It is believed that such a regime used nikola Tesla, in honor of which this type of polyphasic sleep was named.
  5. Siesta mode
    Sleep overnight for 5 hours and then 1.5 hours in one fell swoop during the day. This mode suits me! It remains only to warn the authorities!

How to sleep

Using in practice one of these types Polyphasic sleep, You extend your day, and this gives a uniqueThe chance to live it longer! To make your life like a dream, you need to make a lot of effort. Use these modes and make sure of their effectiveness. Tell your friends about the benefits of polyphasic sleep, perhaps they will be interested too!

Related: