Harm to instant noodles
Almost all at least once in a life ate instant noodles. Such food has become part of the diet of the modern person because of Lack of time. While few people think about the dangers of this product.
he can To satisfy hunger, But will not bring any benefit to the body. We will tell you about several reasons why instant noodles should not be on your dinner table.
- High sodium content
Instant noodles contain glutamateSodium - food additive, designed to enhance the taste. Also there is sodium guanilate - the enhancer of taste and aroma, inosinate of sodium - the enhancer of taste. All these components increase the risk of developing hypertension, heart disease and kidney problems.
One serving of such noodles contains more than 800 mg of sodium, which is half the daily value. Glutamate sodium delays in the body fluid, causes swelling and severe attacks Bronchial asthma. Some people have headaches after using this supplement.
- Prevents the absorption of important nutrients
Instant noodles affect the ability of the body to absorb nutrients from other foods.
So if you ate it, and then after an hour or two decided to use fruits or vegetables, the body could not completely absorb the nutrients that are found in these foods.
- Contains propylene glycol and tert-butyl hydroquinone
Instant noodles contain propylene glycol, a noodle texture preserving fluid used in the tobacco industry and the production of antifreeze.
Although this food supplement is considered safe, yet it is absorbed by the body and accumulates in the liver, kidneys and heart, which can lead to serious problems with these organs.
Also in the noodles there is an antioxidant tert-butylhydroquinone - an antioxidant that preserves intact noodle dressing. It is still used in perfumery, when producing varnishes and resins.
- Contains ingredients that can cause cancer
Such noodles contain trans fats, which increase the risk of developing atherosclerosis and cancer.
If instant noodles become part of your daily diet, then you can forget about good health. The most dangerous is a food product for children, the elderly and pregnant women.
Choose food products responsibly. As the eastern wisdom says: "Look for your illness at the bottom of the plate."
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