There is also Not get better Is the dream of every woman. And what to say about that moment, when the hour hand passes for 18:00! The hand traitors to the refrigerator, while the mind literally screams: "do not eat! do not eat!"At this moment, hunger begins to compete with willpower, and it depends not only on your figure, but also on self-esteem on who exactly wins the match.
However, after reading this article, you can no longer test your strength of will for strength. We offer to your attention 10 foods low in calories, Which you can eat even at night!
- Boiled vegetables
If you want to keep the figure - boiled vegetables for you! They do not have fats, which means that you do not face excess weight. Exception: nevertheless, potatoes and beans should be avoided.
- canned corn
Do you want to give the boiled vegetables a piquant taste? Add canned corn! Tasty and without harm to the figure.
- chicken breast
Can not you deny yourself the pleasure of eating meat? Give preference to low-fat chicken breast or turkey, which are a source of protein and other useful elements.
- Yoghurt or yogurt
A delicious, nutritious and harmless for the figure dinner, which, if desired, can be supplemented with berries or pieces of fruit.
- Vegetable caviar
Any vegetable caviar (eggplant, squash) without bread can be an excellent light dinner. Delicious and without extra calories!
- baked apple
Due to the fact that the baked apple contains a moderate amount of sugars, it helps to quickly satisfy the hunger and has a great effect on the figure.
Almonds are considered the safest walnut for a figure. Just one handful will perfectly satisfy the feeling of hunger, without disturbing a full night's rest.
Perfectly satiates and does not harm for the shape of porridge, cooked on the water. Without oil, of course.
- Soya chips
Soya chips - excellent Alternative to a dense dinner!!
In a small amount of land will not affectYour figure. But in seafood and rice contains a sufficient number of vitamins and trace elements, which will ensure a smooth complexion, harmony and full sleep!
But how do you overcome the hunger that sneaks before going to sleep? Tell your friends about these low-calorie foods!