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How to sleep properly

It is not a secret for anyone that sleep is one of the most important components of a person's physical and mental health. However, few people realize that Quality of sleep Not less important than its number. According to numerous studies of scientists, the state of the skin, digestive system and even immunity depends on the posture during sleep.

Today we will tell you, Which side to sleep better: On the right or left and why. Full sleep - a pledge of good health!

Sleeping poses

How to sleep properly

In fact, poses during sleep can be very much: on the abdomen, on the back, on the right or on the left side and even with a fist.

Sleep on the back Can promote snoring, make breathing difficult, andIt is dangerous for people who suffer from asthma or are prone to apnea (temporary breathing). Also studies have shown that people who sleep on their back have a reduced oxygen content in the blood, which increases the risk of developing respiratory diseases.

habit Sleep on the right side Can lead to problems with digestion. The slowing down of the lymphatic system stops the excretion of toxins from the body, which leads to the risk of earning some deadly disease.

Sleep on left side Is considered the most useful. It activates the digestive system, especially the stomach and pancreas, helps the lymphatic system to remove toxins and toxins.

Receptions, with which it is easier to change the pose of sleep

The girl is sleeping

  1. Lie down so that there is more space on the left side. Then the dream on the right side will seem uncomfortable to you, and you will happily turn over on your left side.
  2. Put a bedside lamp or a table lamp on the right side of the bed. You subconsciously want to stay away from the light source during sleep, and it will be much easier to stay on the left side.
  3. Put on the right side at the back level a large pillow or a soft toy. It will not give you the opportunity to roll over or make it difficult to sleep on your right side, which means that you will quickly turn over to the left.

On which side you would not be sleeping, The main thing - to get enough sleep!! High-grade dream is a pledge of high working capacity, strong immunity and a long life.

Tell your friends about this discovery of doctors. I wonder, but on which side do you like to sleep?