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9 ways to speed up the metabolism

metabolism Is the process of metabolism in the body. Often it is he who plays a key role in our complexion. A person with a fast metabolism, as a rule, is thin, regardless of whether he eats cakes or salads, but those who have a slow metabolism are less fortunate ...

Grieve not worth it, because the metabolic process can be controlled. In "so simple!" there is 9 ways to accelerate metabolism, Following which, you will force the body to digest food and burn calories at times faster. Most importantly, do them all in a complex.

9 ways to speed up the metabolism

  1. Drink warm water with lemon
    Warm water with lemon

    If you just woke up and did not decide what to do, drink some water. with lemon. After drinking a glass of warm water with lemon juice, you will clean the intestines and start the process of metabolism.

    Squeeze juice from Lemon slice In a glass with warm water, and for additional use add 1 tsp. Honey.

  2. Wake up 30 minutes early
    If you get up early for you - a real test, try to still pull yourself together. Get yourself into the habit of setting an alarm for 30 minutes before your normal rise time. Early awakening Is embedded in us by nature itself, so it is so important for the metabolism to synchronize the biological clock with real time.
  3. Jump
    After waking up jump! With or without a rope, but 5 minutes of jumping in place will cause lymph to circulate through the body faster, clearing it of toxins that accumulated overnight.
  4. Stretch out
    The morning stretch is very important for all muscle groups, joints and spine. You can do it right at the bed after jumping. Excellent invigorates, but does not require much time: 5 minutes are enough!
  5. Crouch
    To accelerate the metabolism after stretching poprisey, 10-20 times will be enough. After such a daily morning warm-up, the well-being improves at times.
  6. Eat 2 eggs
    Two boiled eggs do wonders. Eggs are rich in vitamins, protein - a building material for muscles and perfectly sated. Add this product oatmeal, cottage cheese or salad - a rich breakfast is ready!
  7. Drink a cup of green tea
    green tea

    In green tea, many antioxidants and substances,Accelerating metabolism. After a vigorous awakening the need for coffee disappears, but tea will be an excellent solution. Also it is not superfluous to drink green tea during the day.
  8. Take something to eat with you
    Large breaks between meals have a negative effect on metabolism. Take something with you for a snack before lunch break: dried apricots, nuts, bezdozherzhevye bread or apple.
  9. Do not forget about water
    When to drink water

    water - a key element of the correct operation of all systemsOrganism. Experts argue that at a time when a person feels thirsty, his body is already dehydrated. Therefore, it is necessary to replenish your water reserves on a regular basis.

    Try to ensure that the water bottle is always at hand. Very soon regular drinking will become a habit, and you, of course, will feel positive changes.

Start every morning with observance of these simple rules, and the question of losing weight will soon leave your agenda. The metabolism will inexpressibly accelerate! Do not forget to tell your friends about it.

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