/ / Walking on the buttocks

Walking on the buttocks

If you have not heard about such an exercise, you have a chance to try a very effective home exercise. Walking on the buttocks - an easy way to get rid of cellulite, tighten the gluteus muscles, lose weight in the hips and even improve digestion!

Training of the hip and buttocks is especially important forWomen: this is so useful for women's health! There are no contraindications for such activities, even overweight people can train successfully according to this plan.

Walking on the buttocks

Walking on the buttocks

  1. Sit on the buttocks, sitting on the floor comfortably. Straighten your legs, pull them forward.
  2. Make sure that the back is straight - this is important for the correct execution of the exercise.
  3. Bend your arms in the elbows and lead them by the head. Do not need to help yourself with your hands while doing this exercise!
  4. Move the left butt forward along with the left straight leg, the leg should be kept on weight. The left side of the body must move forward with the left foot.
  5. Repeat with the right side, make the steps small and smooth.
  6. Begin to perform such a charge, overcoming a small segment of the path in the beginning. Gradually increase the distance and the number of steps on the buttocks.

During such a simple exercise, not only Gluteus muscles, The lower press and inner thighs are also strengthened. This is one of the most effective ways to tighten the buttocks in a short time!

You can safely compare this homework with a hike in the hall for the effectiveness of the impact on the muscles. Do not forget to stretch your legs after exercise, this will only improve the result!

Share with your friends a magical training - maybe they also do not know about it yet!

Related: