/ How to tighten the skin of the abdomen

How to tighten the skin of the abdomen

Sagging skin on the stomach It gives a lot of trouble to many women. As a rule, it happens after rapid weight loss or childbirth.

Loose abdominal skin

To the problem of flabbiness of the skin should be approached in a complex way, combining massage and physical activity. "so simple!" Offers an effective complex of 5 exercises for the elasticity of the abdomen.

How to tighten the skin of the abdomen

Exercises for the elasticity of the abdomen

  1. Lie on your left side, put your left hand under your head. Straighten your legs, strain your abdomen. On the exhalation, draw in the belly, while raising the right leg is not too high.

    Stay in this position, inhale, and on exhalation tighten the right leg to the raised left. Hold on equilibrium 5 second. Repeat 6-10 times for each side.

  2. Get up on all fours, strain your musclesStomach. On exhalation straighten both your right arm and your left leg so that you get a straight line. Stay in this position for 3 seconds. On exhalation, lower your arm and leg to the floor. Do 10 repetitions for each leg.
  3. Breathing exercise. Lie down on the floor, bend your legs in your lap, and put your hands under your head. On the inhalation, draw in as much as possible the stomach, strongly straining muscles, and on exhalation - stick out. Make 20 breaths and breaths.
  4. Lie on your left side, put your left hand under your head. Bend the right leg in the knee and put it in front of the left lying on the floor. Lift your left foot 30 cm from the floor.

    The whole thing is that during the execution of this exercise Muscle body Should be as tight and stretched as a string. You can not tumble back! Repeat 6-10 times for each side.

  5. Sit-ups The walls will benefit the buttocks and hips. Strain the abdominal muscles, sit down on the exhalation, bend your legs 90 °, on the inspiration return to the starting position. Sit down 20 times.

In conclusion, we advise daily Twist a hoop around the waist 5 minutes in each direction. It's convenient to do, for example, while watching your favorite TV show.

Twist a hoop around the waist

It is also useful to conduct Cosmetic procedures for increasing elasticity: Rub special creams and gels, as well as make home wraps. Stay always in shape and do not miss the opportunity to share this information with your friends.

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