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5 spices that strengthen the immune system

Experienced hostess knows: To make a dish even tastier and more flavorful with seasonings. But that's not all. Thanks to the beneficial properties of some plants, they should be eaten little by little, but regularly. Even a pinch of simple condiments helps to strengthen the immune system, reduce inflammation, cleanse the body of toxins and toxins and even lose weight. Read about the most Common spices, Which for sure you have in the kitchen, and boldly add them to your favorite dishes!

1. oregano (oregano)

Without oregano it is simply impossible to imagine Italian cuisine. However, in addition to its unique taste, this seasoning also has unique healing properties.

Oregano

beneficial features

  • Calms the nervous system;
  • Has high antibacterial activity;
  • Normalizes the activity of the gastrointestinal tract;
  • Intensifies intestinal motility;
  • Has a choleretic and diuretic effect;
  • Strengthens the immune system;
  • It acts as a strong diaphoretic and expectorant for bronchitis and bronchial asthma.

Where to add

  1. omelette
  2. Vegetable soups
  3. pizza
  4. Condiments for salads
  5. Sauces
  6. Second courses

2. rosemary

In ancient times the plant was considered a symbol of abundance, prosperity and longevity. Even now, in some countries, the tradition of giving a sprig of rosemary to young Happiness and prosperity.

rosemary

beneficial features

  • Relieves stress and nervous tension;
  • Tones the body with general exhaustion;
  • Strengthens the potency;
  • Treats colds;
  • Has anti-inflammatory, tonic, wound-healing, choleretic, antidepressant, antioxidant properties.

Where to add

  1. meat dishes
  2. fish dishes
  3. Marinades
  4. Herbal teas

3. thyme (thyme)

Very useful plant, which is equal to vitamin e by antioxidant activity.

thyme

beneficial features

  • Has a diaphoretic, anti-inflammatory and antimicrobial effect;
  • Strengthens the immune system;
  • Increases efficiency;
  • Prevents the development of prostatitis;
  • Eliminates sexual weakness.

Where to add

  1. Salads
  2. Soups
  3. Stews
  4. roast
  5. All dishes from eggs
  6. Sauces

4. turmeric

This plant is a family of ginger, its useful properties are difficult to overestimate. According to the latest information curcumin, which is part of the seasoning, helps to suppress cancer cells.

turmeric

beneficial features

  • Cleanses the body;
  • Has a beneficial effect on digestion;
  • Removes inflammation;
  • Has a detoxification and choleretic effect;
  • Is considered a powerful antioxidant;
  • Improves skin condition;
  • Restores the body's defenses;
  • Used for weight loss.

Where to add

  1. Soups
  2. Stew
  3. Rice
  4. pilaf

5. Sage

Seasoning, which perfectly helps to cope with a cold and sore throat.

sage

beneficial features

  • Cleanses the intestines;
  • Removes toxins and toxins;
  • Promotes weight loss;
  • Has antioxidant properties;
  • Strengthens the immune system;
  • Helps in the treatment of cough and runny nose.

Where to add

  1. Fried and steamed vegetables
  2. meat dishes
  3. fish dishes
  4. Sauces
  5. Soups
  6. Stew

Check if you have a home Condiments, Which will undoubtedly strengthen your health andProtect you from colds in the cold season. Tell your friends about the beneficial properties of these spices. Perhaps they too will not refuse to strengthen the body before the onset of colds!

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