Beauty Secrets of El MacPherson
At first glance it is difficult to guess that this woman is 50 years old. Actress and top model El macpherson Still attracts the enthusiastic views of fans.
She does not hide that stunning appearance is the result of a stubborn Work on yourself. Moreover, El is ready to share her experience with women around the world.
The beauty claims that she regularly does fitness, which is what helps her to maintain a stunning figure.
- El advises you to swing the press with a Swedish wall, pulling your knees to your chest. This exercise will help to achieve good results without wasting strength on the slopes.
- Training legs, supermodel performs squats and lunges. To tighten the buttocks, she advises to tie the tape with her ankles and walk for a while. It will perfectly tighten the muscles and improve posture.
- And one more little secret: in order to relieve tension in the feet, you need to roll a tennis ball with your foot. This will help girls who like to walk on their heels.
- El MacPherson advises not to wear himself outPhysical activity and diet. It is important to do exercises regularly and with pleasure. Each girl can choose a lesson to enjoy: swimming, yoga, jogging, skiing.
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