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Secrets of Longevity

Bernardo la Pallo was born on August 17, 1901 and is still in good health and physical fitness. A man believes that his longevity, he owes 5 popular Food products. In his youth, Bernardo decided that he wanted to liveLong and happy life. For this he stocked up with willpower, which many can envy. Doctors who examined the old man say that he looks better than many 70-80-year-olds.

longevity

In his 114 years this man solves puzzles, reads books and has enough Good memory. The success of this old man in proper nutrition and in the lungs, but regular exercise.

La pallo does not eat red meat and semi-finished products. He prefers fruits, vegetables, as well as porridge. Also the man has allocated for itself 5 products which, in its opinion, prolong a life.

Products that prolong life

  1. honey
    The man says that if a person refuses sugar, he will live much longer. It is best to sweeten the dishes with the help of honey.
  2. garlic
    Garlic not only adds spice to dishes, but also has antiseptic and antibacterial properties. And still contains a large number of vitamins, which can enhance immunity.
  3. chocolate
    Many now try to give up chocolate. But Bernardo says that you will make a huge mistake if you stop eating it at all. In small quantities chocolate raises the mood and normalizes the work of the cardiovascular system. Only this product should contain a large percentage of cocoa.
    longevity
  4. cinnamon
    Cinnamon is a product that not only improves the taste of dishes, but also this spice can reduce the level of "bad" cholesterol and prevent the development of diabetes.
  5. olive oil
    In ancient Rome, this product was considered an elixirHappiness and youth. The countries that owned this "gold" were rich and prosperous. Now olive oil can be purchased at the nearest supermarket. It is very useful for the body. And also has rejuvenating properties, thanks to the content of vitamin E and antioxidants.

If you want to live a long life and feel great at the same time, take the advice of Bernardo la Pallo. And also do not forget to share them with your friends!

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