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What foods purify the liver

In the world there are a huge number of ways to purify the body: from liver tuffles to detox diets. But is not it easier to eat right initially, so that you do not regret the sad consequences?

Offer your attention the 10 most Useful products for the liver, Which should become an integral part of your daily diet. Feed not only correctly, but also with pleasure! so, let's begin.

Products for liver cleansing

  1. garlic
    Garlic juice is able to activate enzymesLiver and remove toxins from the body. It also contains a large amount of selenium and allicin - natural stimulants and "detergents" for the liver.
  2. grapefruit
    This fruit contains a large numberAntioxidants and vitamin c, which create all the conditions for natural liver cleansing. Even a small glass of grapefruit juice helps to increase the production of enzymes, which are so necessary for detoxification of the body.
  3. beet
    Ancient Romans used beets as aAphrodisiac, and it's not a joke! To date, science has officially confirmed the fact that a delicious fruit contains a large amount of boron - an element directly associated with the production of sex hormones in the human body. And even in beet contains a huge amount of fiber and organic acids, which stimulate gastric secretion and intestinal motility.
  4. green tea
    Green tea is known to be so useful for the liverSubstances like catechins. And yet it contains a lot of antioxidants, which contribute to the rejuvenation of the body. By the way, in many diets it's morning to start with tea.
  5. Leafy green vegetables
    A glass of freshly squeezed juice from green vegetables(Cabbage, spinach, parsley) not only cleans the blood and charges the body with energy, but also neutralizes the effect of heavy metals, which can accumulate in the body for years.
  6. avocado
    This delicious exotic fruit not only satesThe body with a huge amount of useful substances, but also gently cleanses the liver of toxins and toxins. Even in avocado contains a large amount of glutathione - an antioxidant, which protects the human body from toxins, diseases, viruses. Without glutathione, our liver would become very quickly slagged with toxins, as a result of which the organs could not do the work.
  7. Apples
    In apples contains a huge amount of pectin- a substance that has the ability to purify the body of the products of decay, prolong the youth of the body and strengthen immunity. It's not for nothing that the proverb says that "an apple a day saves from all doctors." Eat apples - and your body will thank you!
  8. olive oil
    Olive oil is a great way to get rid of toxins and provide the body with all the necessary substances.
    olive oil
  9. Lemons and limes
    A simple way to clean the liver - drink in the morning juice of half a lemon, diluted with warm water. Such a simple procedure will be useful not only for the liver, but also for the digestive system.
  10. turmeric
    Curcuma is one of the best condiments,Which prolongs the youthfulness of the skin, saturates the body with valuable nutrients and cleanses the liver. It is also believed that the active components that are in turmeric can suppress cancer cells.

Just add these 10 products to your dailyRation - and you will be rewarded with good health, strong immunity and beautiful skin. Share with your friends a great mood and good health wishes - make a repost of this article!