/ The secret of slimness of Japanese women

The secret of slimness of Japanese women

Everyone knows that it is Japanese women who are considered the most slender in the world. In addition, Japan is the country with the highest life expectancy. One of the reasons is that Lifestyle of the Japanese Very different from ours.

But there are a few simple rules that any person can adhere to. We offer you these useful tips, they will help you to bring yourself into shape and Improve well-being.

Secrets of harmony of Japanese women

  1. Products
    Food is the basis of health and appearanceRights. Japanese women practically do not consume high-calorie food. For cooking dishes they use the most useful products: rice, fish, all kinds of cabbage, algae, green tea.
    Meat with peas
  2. Cooking
    For food to be easily digested, it is importantCorrectly cook it. In Japan, most often cooked on steamed, grilled or in a saucepan, choosing the most useful vegetable oils. Products take only fresh, in order to get the maximum benefit from them.
  3. Food intake
    Should eat food in small portions, thoroughly chewing. In addition, for each dish the Japanese use a separate dish. And no overeating!
  4. Rice instead of bread
    Daily use of bread and biscuits can lead to excess weight. The main product of the Japanese is rice, which can be served to any dish.
  5. Breakfast - above all
    Knowingly doctors say that breakfast is the most important meal. For breakfast, Japanese women eat the largest portions. It can be omelet, fish, tofu, seaweed, rice.
  6. Fruit for dessert
    Very rarely the Japanese serve dessert for sweets, because fruits are much more useful.

As you see, the basic principles of nutrition and Attitudes towards food in Japan Have a reasonable approach. We recommend that you adopt these simple rules, your body will be grateful.

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