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Diet from General Motors

if you want to Quickly lose weight, You need to pay attention to the right food and the frequency of its intake. This weight loss plan was developed specifically for employees of general motors, who wanted to lose weight.

The firm supports those employees who want toTo watch over the health. Such a diet will help you lose weight to 4 kilograms in a short time, if you do everything right and do not give slack.

Main rules: do not miss Food intake, do not starve. If you want to eat, you must eat it.

Effective diet

  1. Monday
    On Monday you eat fruit. Choose the ones that you like most. The exception is bananas. Best for the diet are suitable apples, oranges, pineapples, watermelons.

    Be sure to drink at least 1.5 liters of water without gas.

    Make fruit salads. The main thing - do not starve.

  2. Tuesday
    Tuesday is the day of vegetables. They can be eaten raw or boiled. If you cook, then do not salt and do not add oil.

    You can eat boiled potatoes once. Greens, carrots, broccoli, celery, cucumbers, pumpkin, spinach, cabbage and eggplants are best.

    Drink water. Feel like a vegetarian.

  3. Wednesday
    On Wednesday we eat fruits and vegetables, only eat them separately. You can not eat potatoes and bananas.

    We recommend making a fruit salad for breakfast, vegetable for lunch. In the evening you eat a few favorite fruits.

    Drink plenty of water.

  4. Thursday
    On Thursday we are reinforced with bananas. For the day they will need to eat about 8 pieces, and also drink 3-4 glasses of milk.

    Distribute meals so that meals turn out to be regular.

  5. Friday
    Tomato day - Friday. In the afternoon - 1 cup of boiled rice. In the morning and in the evening you have to eat 7-8 tomatoes.

    As there will be a lot of uric acid, you need to drink that day more than ever.

  6. Saturday
    For lunch again rice in the same amount. And continue the fruit and vegetable diet.
  7. Sunday
    On Sunday, boil a small portion of rice. Eat all day vegetables. Eat the juice with fruit juices. You need to drink at least 3 glasses a day.

If you strictly adhere to theseRecommendations, then the result will subdue you. During the week, some employees of general motors dropped even 8 kilograms. But the majority is still an average of 4 kg.

It should be remembered that if you have anyProblems with the digestive system, then any diet you are contraindicated. Also, one should not stick to this diet for longer than a week and conduct a course more often than once every six months.

Share with your friends this wonderful diet with which you can Lose weight quickly And effectively!