Tips for a proper breakfast
We all know that breakfast is the most important meal. After sleep our body needs energy. But breakfast is important not only because of it. He also gives the right weight for the whole day.
Scientists say that if you eat breakfast Healthy food, It is more likely that during the day you will adhere to proper nutrition. We offer you 5 tips to help you lose weight.
Tips for a healthy breakfast
- Do not skip breakfast
Most people miss breakfast, thinking thatSo they reduce the amount of calories consumed per day. But skipping this meal only causes an appetite. In the end the person eats more during the day.
The research of scientists also shows that people who do not skip breakfast are less fat than those who walk in the morning with Empty stomach.
- Breakfast to speed up the metabolism
Metabolism slows down during sleep. If you do not eat in the morning, it turns out that you are starving for 15 to 20 hours. At this time, the body does not produce the enzymes that are necessary for Fat burning.
- Eat protein food for breakfast
Consumption of protein products for breakfastIncreases the feeling of satiety and helps to satisfy hunger for a long time. After breakfast with a high protein content, a person most often does not eat high-calorie and harmful food during the day.
But you should choose foods with unsaturated fats. Pay attention to lean ground beef, egg whites, low-fat milk or low-fat yogurt.
- Add fiber
According to dieticians, there is fiber for breakfast -This is a good habit. Most of the people who do this, in time, noticeably lose weight. A lot of fiber is found in whole grains, fresh fruits and vegetables. It gives a feeling of satiety.
In a study published in the journalAppetite, compared what products give a sense of satiety: apple sauce, apples or apple juice with the addition of fiber. As a result, people who ate apples before dinner, then ate 15% less calories than those who consumed apple sauce or juice.
Fiber from unprocessed apples is more sated. That's why it is important to use natural, not added alimentary fiber. Labels on food sometimes take into account added fiber, but such food does not give the desired effect.
- Keep portion sizes
Breakfast should satiate, but not at the expense of sizePortions. It is best to count calories. The first meal should include foods high in fiber, protein, carbohydrates and healthy fats.
Share these tips with those who want to lose weight!