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Black cumin for weight loss

The Prophet Muhammad once said: "Black cumin helps against all diseases except death". Indeed, it favorably affects the human body, strengthens health and allows you to get rid of many diseases.

According to many studies, antioxidant-rich spicery is effective Struggles with cholesterol, Stimulates digestion and reduces the fluid retention in the body. This spice is considered one of the most powerful tools for healing and cleansing the body.

Do we need more proof that the seeds of thisPlants help you say goodbye to excess centimeters? We offer several ways how to maximize the dietary properties of fragrant spices. Choose the option that you like!

Spoon of black cumin

Fasting

It is very useful in the morning on an empty stomach to drink a glass of warm water with lemon juice, and then eat 5 grams of cumin seeds, while chewing them well.

As an additive to your favorite dishes

A great way to add a special flavor to the dish! But do not overdo it: to add a teaspoon of cumin to your favorite food is enough once a day.

Teas and decoctions

With drinks from black cumin you can also experiment. Offer you a couple of options:

  1. 1 st. L. Seeds of cumin into a glass of boiling water. After 15 minutes strain the drink. Drink 2 tbsp. L. 3-4 times a day before meals.
  2. You can add other ingredients. 1 tbsp. L. Grains of a hall 1 glass of water. Boil for 3 minutes, and after half an hour strain before use. Take a decoction of honey with 0,25 cup 3 times a day before meals.
  3. Add in a glass of boiled water 3/4 tsp. Crushed black cumin, 1 tbsp. L. Honey and the same amount of cinnamon powder. Take this mixture 30 minutes before breakfast and before bedtime.

Cumin oil

It is used as a diuretic, choleretic, laxative and immunomodulating agent.

To achieve the best result, take it2 times a day: morning and evening for 1 tsp. 15 minutes before meals. If you add another 1 tbsp. L. Honey and all you drink 1/2 cup of boiled water, then the effectiveness of the oil will increase even more.

Oil is great for massage, especiallyIf it is still mixed with grapefruit oil. First heat the mixture in the palms, and then apply it in a circular motion from the ankles to the waist. 5-7 minutes of daily massage - and you will notice pleasant changes.

Cautiously: despite all the positive qualities, Do not abuse the cumin!! In large quantities, it can cause irritation of the stomach.

Spice is undesirable to take pregnant women, as well as people with high acidity, gastritis, stomach ulcers and in the presence of cholelithiasis. seasoning Raises sugar in the blood, which means it is contraindicated for diabetics.

If in doubt, is it right for you Body cleansing And losing weight with the help of black cumin, thenConsult with your doctor. But, as practice shows, the plant really struggles with excess kilograms and centimeters. However, do not forget about moderate consumption. Try and advise your friends!

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