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How to properly brush your teeth

Recently, my dentist said that mostProblems with health arise if a person does not brush his teeth too carefully. Oral infections, thrush in the mouth, tooth decay, parodontosis - all these troubles affect the general condition of the body! Even heart diseases are associated with caries, never thought ...

we all know, How to brush your teeth: This is the usual daily action. But, alas, very few people know how to do this as efficiently as possible. Careful removal of plaque and bacteria from the teeth and tongue will protect you from many diseases!

How to brush your teeth

How to brush your teeth properly

The only sure way to clean your teeth is shown inThis video. I watched with interest: it turned out, it is very important to give time to a long cleaning of teeth from the inside. Now I pay attention to this, even when I'm in a hurry somewhere in the morning ...

Try to monitor your actions when doing the usual things. Sometimes we turn into robots and do everything automatically, without thinking ... it worsens the quality of life.

Spend a couple of extra minutes of your time on thisProcedure: clean the teeth as it should. You will strengthen health and you will be sure that you have done everything possible for your beauty and well-being! Do not forget to show the video to your friends, it's necessary to know everything.