/ / Egg Diet for a week

Egg diet for the week

If you lose weight, then only following a similar diet plan! Egg diet Do not harm your health: the proteins and trace elements present in the eggs, protect the body from exhaustion. But all the extra pounds will go away irrevocably!

On such a diet will not have to starve: Eggs and the truth is a very satisfying product. Get acquainted with this menu, you probably want to lose weight with the help of these products ... giving up carbohydrates, you can quickly adjust your weight. In addition, thanks to this nutrition will improve the condition of the skin and hair!

Eggs Photo

Egg diet for a week

  1. Monday
    breakfast: 2 oranges, 2 soft-boiled eggs, 1 cup of skim milk.
    dinner: A glass of yogurt, 300 g of boiled chicken breast.
    dinner: 200 g boiled chicken breast, 1 boiled egg, 1 orange.
  2. Tuesday
    breakfast: 2 soft-boiled eggs and a glass of lemon water.
    dinner: 200 g of stewed fish and 1 grapefruit.
    dinner: 3 hard-boiled eggs.
  3. Wednesday
    breakfast: 2 soft-boiled eggs, 1 glass of orange juice.
    dinner: 200 g boiled or stewed beef with vegetables, 1 orange.
    dinner: 3 hard-boiled eggs.
  4. Thursday
    breakfast: Omelette from 3 eggs with greens, coffee with milk.
    dinner: 200 g of boiled beef, 1 orange.
    dinner: 1 hard boiled egg, 2 oranges.
  5. Friday
    breakfast: 2 hard boiled eggs, carrot salad with sour cream.
    dinner: 2 raw carrots and 1 orange.
    dinner: 1 hard boiled egg and 200 g of stewed fish.
  6. Saturday
    breakfast: 1 cup of yogurt, 1 orange.
    dinner: 2 hard boiled eggs, 2 oranges.
    dinner: glass of water.
  7. Sunday
    breakfast: 2 soft-boiled eggs, half an orange.
    dinner: 200 g of boiled beef, half an orange, 1 apple.
    dinner: 1 cup of yogurt.

During the diet drink as much water as possible, greenTea without sugar, coffee. Do not forget to add a variety of spices to your dishes - it's also very important. Spices not only improve the taste of food, but also help to activate the metabolism in the body!

this Menu for the week Guarantees healthy weight loss! If you follow the recommendations clearly, your extra pounds will melt away very quickly.

At the end of the diet, arrange yourself unloading days, following the Saturday menu. Tell us about your results, we are also actively losing weight by spring!