Healing power of the wise
Until now it is not known exactly when the mudras arose, if we understand them in a broad sense, as bearing in themselves specific information Sacred gestures and poses. In Buddhism and Hinduism they were used onFor many millennia, these symbolic gestures are very popular in our time. And now is the time to learn a little more about this Eastern wisdom!
"The language of communication with the universe", "yoga for fingers", "ritual sign language" - as soon as one does not call Ancient practice!! Reduces everything to the fact that this or that finger arrangement has a positive effect on the person's well-being and his mental state.
"so simple!" Will acquaint you with the 7 mudras that favorably influence Health and mood. Some will even take care of your success!
- Mudra "three columns of space" to enhance immunity
It is called the symbol of the unity of the three spheres of being, andNamely, the past, the present and the future. This mudra gives tremendous energy to the body. If you suffer from low immunity, impotence and problems with metabolism, practice this Finger arrangement!!
Put the middle and ring fingers of your right hand onSimilar fingers of the left hand. Insert the little finger of the left hand near the base of the middle and ring fingers of the right hand on the back. Then fix his position with the little finger of his right hand. The end phalanx of the index finger of the right hand is clamped between the thumb and forefinger of the left hand.
- Pute-mudra for cleansing from toxins and toxins
It will be useful if you are dieting, because this is one of the wise, contributing to weight loss!
Touch the tip of your thumb to the side surface of the third phalanx of the ring finger. The rest of the fingers are spread out.
- Ganesha-mudra for the heart
It not only improves the performance of the cardiovascular system, but also gives confidence and courage.
Bend off the fingers of both hands and grab the left handRight with the palm directed inwards. Take a breath and, leaving your hands clasped, pull them in different directions. On exhalation, relax your hands again. Repeat 6 times, then swap the position of the hands and repeat this exercise again and again.
- Mudra Shamballa Shield from negative energy
The legendary mudra is advised to perform with a sense of anxiety, uncertainty and heightened nervousness. It helps to stay calm and peaceful.
Women need to squeeze their right hand into a fist andPress it to the palm of the left hand from the inside, while holding down also the thumb to the palm of your hand. Men - to perform the same movement, only the "shield" will be, on the contrary, the right hand.
- Mudra "prayer for happiness"
It is called "the queen among the wise"! This mudra drives away negative energy from a person, calms and elevates the soul. It is useful to carry out it if you feel the need for support and energy feeding. Argue that this mudra is capable of To fulfill a cherished wish - for this you need to visualize what you want when you practice it ...
- Mudra for gaining love
Do you want to become a real magnet of love? This is wise for you! Practice it is especially useful for those who are in search of the second half or suffer greatly from loneliness.
Push the pads of the middle and nameless fingers of both hands to the palms of your hands. The other fingers point upwards. Raise your elbows to the level of your chest and, closing your eyes, be in this position for at least 2-3 minutes.
- Mudra "energy"
Down with the breakdown! This mudra has a beneficial effect on Internal state of comfort. It helps to become more energetic and active, as it revives the flow of energy of the vital qi.
Just connect on each hand padsLarge, ring and middle fingers, without bending either the little fingers or index fingers. The more you practice practicing this mudra, the more you will receive energy.
Fold your fingers, except for large ones, with a "scallop". Thumbs start to pull the little fingers of the opposite hand. Place your unmarked fingers vertically. It is desirable that they come in contact with the nails. And with your index fingers grab the middle fingers of the opposite hand and pull to the center of the palm. It seems that it is very difficult to fulfill, but just start - and soon you will succeed!
Here is the case when health and Vital energy Literally in your hands! To increase the strength of the wise remember about their regular performance, calm breathing and the direct position of the back. Do not forget also about the good mood. Yes, yes, positive thoughts are important helpers in this practice!
These unique poses of the hand can easilyPerform anywhere! But do not forget to remove rings, watches and bracelets before working with wisdom. Maximum at a time you can perform 2-3 mudras - do not spray your energy for nothing.
Perhaps, your friends will be interested to know how huge the healing The power of the wise!!