How Polina Gagarina lost weight
Gagarin polynomial - a brilliant singer, actress and starryPersonality. But first and foremost the polyne is an ordinary woman, whose share of events and experiences close to any one of us fell out. After the birth of the child, the owner of the sensual voice became the owner of as many as 30 extra kilograms.
Unlike many, the polynya did not drop her hands. She chose a new life in the new body: with the help of a special diet and increased physical exertion, the talented singer lost a lot of weight. Now the star admits that he does not sit on any diet, but the weight does not come back! Willpower and Healthy food - the true secrets of her success ...
How thin the Polina Gagarin has grown thin
Diet Polina Gagarina - an example of a strict but extremely effective A nutrition plan. During the active weight loss polina nothingAte after 18:00, drank 2 liters of water a day, did not allow herself to drink coffee and tea with sugar. From the diet of the singer completely disappeared any flour products, sweets, fast food, fatty and high-calorie food.
She shared her secrets of losing weight so that other women could follow a great example!
- Rice day
Allowed to eat only boiled rice. Portions are normal, in rice you can add spicy spices to taste.
- Meat day
You can only eat boiled chicken breast.
- Vegetable day
Allowed to eat boiled vegetables, vegetables, steamed and vegetable soup. You can not eat potatoes, welcome the use of legumes - beans, peas, pea porridge. Lentils are allowed.
Except for a rigid diet, Gagarin's polynomial applied Intensive physical activity For burning excess fat. Dancing, running, swimming, cross-training for endurance and fencing is her choice.
Of course, it was not easy to follow such strict restrictions, but the polyne spent 6 months on such a diet! The result was a chiseled figure and an updated appearance of a celebrity.
After the end of the diet, the polynomial adheres to the rules Balanced nutrition: More fruits, vegetables, nuts, lean meat and fish in the diet. Before the meal for her was in the first place, now the singer changed her views.
Food is a fuel for the body, food should be of high quality and useful, and culinary delights can be afforded only in rare cases.
If you have problems with being overweight, do not despair. Having set yourself a concrete goal and choosing a worthy role model, you can achieve a lot! Share this productive with your girlfriends Diet from the famous singer - they will be grateful.