The time of winter holidays is coming to an end, everything has already finished and finished, which means that it's time to go back to training ... today "so simple!" Will show you which Intensive exercises Strengthen all the muscles and help to quickly bring the figure in order.
Only 4 exercises, 5 minutes a day... only it seems that it is not enough, - you will have to sweat! But before you start do not forget to do a little workout.
5-minute intensive training for the whole body
- Girth of the knees - 10 times.
- Borry (squat, bounce to the point of lying, pushing away from the floor and jump up) - 5 times.
- Complicated lath - 10 times.
- Exercise "dog-bird" - 10 times.
In the video, the zuzana light fitness trainer shows how to perform these Powerful exercises. At you all will turn out, dare!
Do exercises in a circle and without breaks for rest exactly 5 minutes.
Oh, it's hot! It's time to rest a bit ... this daily express training is a small test, but The results are worth!!
Surely these Exercises are not for the lazy Will interest your friends. Share with them!