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Exercises from fat deposits on the sides

We will be honest: "You can not easily pull out the fish from the pond"... so that To be slim And show off an ideal waist, you need a little sweat. And if there is no possibility to attend gyms, do not be lazy - at least train at home!

This set of exercises will help you Get rid of fat deposits on the sides And generally strengthen the abdominal muscles, as well as the hips and buttocks. So, it's time to say goodbye to annoying "ears"!

Exercises from fat deposits on the sides

  1. Attacks
    Take standing position, hands should beAlong the body. Make a lunging forward on your right foot, lifting your arms up. Return to the starting position and make an attack with the left leg. On each leg perform for 15 repetitions. Remember: keep your back straight!
  2. Jumps
    Stand erect, legs wide on the thighs. Slightly bend your knees and put your hands on your hips. Making a small step forward with your right foot, raise your left foot. Jump on your right foot, stretching your arms above your head. So, changing your legs, jump up and down 20 times.
  3. Jumps

  4. Sit-ups with jumps
    Stand up straight, putting your feet to the width of your shoulders andSlightly bent knees. Squat, and then jump up, stretching his arms over his head. It is necessary to land in the squat position, dropping hands along the body. Repeat the exercise 15 times.
  5. Sit-ups with jumps

  6. Lunges with jumps
    The same usual attacks, but with bouncing. 10 times per foot - what you need!
  7. Lunges with jumps

  8. Bar
    Lie down on the floor with your belly down, and then lift the body on outstretched arms. In this position, it is 10 seconds, but try not to bend your back. Return to the starting position and repeat the exercise 7 more times.
  9. Bar

Get rid of fat on the sides Only with the help of some exercises will not work! You will notice the expected results when you adjust the diet and daily diet. Eat more fruits and vegetables, less sweets and fast food. And still love walking, dancing - more movement and a positive attitude. We wish you to feel always on top!

Good training? Why not practice your friends?