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How to cope with stress at work

In the modern world, a person experiences stress practically in any field of activity. To fully live and work, you must be able to Resist stress.

You need to realize that stress is present in any profession and you can not completely get rid of it, but it is quite possible to weaken it.

to handle the stress

How to cope with stress at work

  1. Reduce stressful situations to a minimum
    Do not be late for work and do not leave later. As soon as it's time to go home, forget all the working issues: do not carry any projects, documents and thoughts home. At home we rest, but do not work.

    Do not have time to do anything? It's time to schedule the day and Distribute the load. Do only your work and do not let yourself be stranger.

  2. Maintain an active lifestyle
    During even small physical exertions the body produces hormones of happiness. Walk, run, ride a bicycle and yes, forget about the elevator.
  3. Translate negative emotions into positive ones
    Do not like the boss - sign up for boxing. Want to scream - go to karaoke. It seems that you will start to smash the cabinet - start repair at home or help to finish it to friends!
  4. Nourish the brain
    A clear head is needed in any job. Regular snacks and regular meals do not allow the brain to fall asleep. Do not skip breakfast, at work eat dried fruits with yogurt or yogurt, drink green tea with mint and reinforce a handful of nuts. Proper nutrition - pledge not only health, but also productive activities.
  5. Take small breaks
    Do small breaks for 2-3 minutes eachHour, at this time you need to change the line of activity: sit in silence with your eyes closed or go to the window and look at the world around you, listen to your favorite song or take a seat 10 times. Or why not call your loved one?
  6. Change your mind
    From the fact that you will walk without a mood,Complain about life or be rude, it will not be better. Smile to colleagues, be polite, participate in the life of the organization, the office, do not close yourself. If in an angry and gloomy team there will be a sunny and benevolent employee, you will immediately notice how it will improve Climate at work.

If you follow these simple rules, you'll be happy to get up in the morning, work productively and be able to withstand stress. Share with your loved ones this important information!