You will not believe, but the usual lemon juice Has wonderful properties! Everyone knows that in lemon juice there is vitamin c. But our knowledge is usually exhausted.
It turns out, in lemon a whole storehouse of useful substances that help prevent hypertension, diabetes, indigestion and other ailments, and also reduce body temperature.
8 reasons to use lemon juice
- weight loss
Recent research proves that lemon juice protects our health in various ways. In lemon contain Pectin substances, As well as fiber, which is necessary in the treatment of bowel diseases. Pectin, in turn, stimulates a healthy weight loss process.
In this citrus also contains a very useful citric acid, which takes part in purifying the body of toxins.
- Skin problems
Antioxidants contained in lemon juice, smooth wrinkles, remove age spots and scars. They also purify the blood, providing a healthy and radiant complexion.
- Body cleansing
The combination of lemon juice and water contributes to powerful detoxification. Substances contained in lemon help restore the tissues of our body.
- Good bowel work
Lemon pectin strengthens the work of the intestines and helps to clean the large intestine. Use lemon also as a powerful antibacterial agent!
- Acid-base balance normalization
Drink a glass of warm lemon water in the morning to restore the acid-base balance. Lemons have the property of creating an alkaline environment in the body.
- Improvement of digestion
Lemon juice stimulates the production of bile and thus improves digestion.
- Elimination of dysbiosis
Thanks to its antibacterial properties, lemon juice prevents dysbacteriosis and stops the reproduction of harmful bacteria.
- Analgesic properties
Lemon juice relieves pain and inflammation, it is especially useful for knee joints.
Scheme of lemon juice intake
Take a glass olive oil (If not, you can use sunflower first spin) and another glass of freshly squeezed lemon juice. Make one or two sips of oil and drink the same amount of juice.
Minutes after 15-20 the procedure should be repeated, and so several times, until you drink all the oil and juice.
Attention: if you have any diseases of the digestive tract, use freshly squeezed lemon juice is strictly prohibited!
If you think this article is useful, tell about the medicinal properties of lemon juice to friends!