"so simple!" Always accentuates: breakfast - the most important meal, which in no wayCase can not be missed. Exactly what we eat in the morning, triggers metabolic processes in the body. And it is especially important to have breakfast for those who watch their weight.
Breakfast for slimming
According to a study published in the scientific journal annals of nutrition & metabolism, the best breakfast for weight loss - oat flakes!!
Dieticians chose 36 men and women and sharedThem on 3 groups. The 1st group was fed oatmeal for breakfast, the second was given corn flakes, and the participants of the 3rd group did not eat, but drank water. Scientists measured the degree of saturation and appetite of people in the following hours before the onset of lunch. Also the participants made a blood test for the sugar level.
The results of the study are impressive: people who ate for breakfast Oatmeal, During lunch, consumed 50% fewer calories than participants in the 2nd group. The same subjects, who had missed breakfast after drinking water, at dinner were ready to eat a triple portion of food!
Corn flakes quickly satisfy hunger, increaseThe level of glucose in the blood, but the saturation effect passes in a short time. Oatmeal is digested longer and the feeling of satiety after it also lasts longer.
Facts about the benefits of oatmeal
- Oat flakes effectively saturate and improve digestion.
- In oatmeal is abundant in protein Lignan, Which has the ability to reduce blood pressure in hypertensive patients by 30%, subject to regular use.
- Oatmeal reduces the level Of bad cholesterol In the blood, and also reduces the risk of developing heart failure and stroke.
- Recent studies prove that oat flakes have prophylactic properties with respect to development Cancer Prostate, breast, ovaries and large intestine.
Regularly eat oatmeal for breakfast to lose excess weight quickly and easily! Also, it is not superfluous to have a minute exercise to accelerate the burning of fat.
But what do you eat for breakfast?