/ / How to get enough sleep every day

How to get enough sleep every day

In the modern world, few of us can afford a healthy, Full sleep. Someone suffers from insomnia, someone from constant lack of sleep. Of course, all this has an extremely negative impact on our health and on the state of the organism as a whole.

But the way out of this situation still exists! So that Sleep wellYou need to follow six simple tips on a regular basis, which you will learn more about later.

How to sleep

The girl falls asleep

  1. Take a warm bath
    This is the perfect way to relax at the endHard day's work. Take a bath immediately before going to bed, and you will be provided with a quality rest. For a greater effect, you can add all kinds of herbs (balm, strawberry, calendula and others) to the bath.
  2. Read the book before bedtime
    It will be much better if instead of viewingTV you read a book before going to bed. Most likely, you will begin to sleep only a few minutes after the beginning of reading. Note that for this purpose horror movies and detectives will not do. The best option is classical literature.
  3. Try not to overeat during dinner
    Many of us do not observe diet. We often miss lunch, and then compensateHis supper. It is important to understand that when you have a full stomach, the body is busy digesting food. In this case, no healthy dream can not be. That's why you need to control yourself and not overeat during dinner.
  4. Go to bed only in a relaxed state
    Do not engage in heavy exerciseBefore going to bed. From the time of training to the moment when you go to bed, it should take at least five hours. Otherwise your body will be in a state of overexcitation.
  5. Provide yourself with a long sleep
    If you really want to sleep well, thenYou need to lie down no later than midnight. Also, do not set the alarm for too early. You can sleep only if your sleep lasts at least 8 hours.
  6. Replace the mattress
    Sometimes the cause of poor sleep can be old,Awkward mattress. Or it is in good condition, but it just does not suit you. Perhaps your mattress is too soft or, conversely, too tight. Try to change it at least for a while.

Still think that "a dream for weaklings"? Forget about this phrase and sweetly sleep. With the help of these tips you will forget about lack of sleep and you will be cheerful the whole day!

Enjoy your dreams!

Related: