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Seeds of cumin

It is already proved that fasting is not the bestChoice to deal with extra pounds. Of course, you always want to get a noticeable result quickly! There are many ways that can help the body to accelerate Fat burning.

Losing weight

An interesting study was conducted in the Tehran University of Medical Sciences. Scientists collected 2 focus groups, each of which consisted of 44 women with Overweight.

For 3 months, both groups fed the same scheme (up to 1,200 calories per day), the only difference being that 1 day was included in the daily menu of the 1st group. cumin seeds. Spice mixed with low-fat yogurt or added to salads.

The result was impressive: women from the 1st group lost an average of 14% fat mass more than women from the 2nd.

Caraway seeds

Caraway seeds

Such an effect is due to the fact that Phytosterols (Building material of plant cells), which have the ability to lower the level of cholesterol in the blood.

Also this spice is rich in calcium, phosphorus,Iron. It stimulates the work of the kidneys and zhkt, has diuretic properties. But due to the improvement and acceleration of lipid metabolism in the body is considered an excellent tool for Combating obesity.

To improve metabolism, consumption of seeds of cumin should be up to 1 tsp. per day. Add this spice to dishes from eggs, meat, cottage cheese, and also to salads and yoghurts.

Contraindications To the use of seeds of cumin: increased acidity, gastritis, stomach ulcer, cholelithiasis, any heart disease, diabetes. During pregnancy, cumin is also not worth pursuing.

Do not forget that the best results can be achieved through diligent work on yourself: a properly selected system of nutrition and adequate physical loads. Health and beauty to you!

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