/ / How to quickly and easily lose weight

How to quickly and easily lose weight

There are women who eat and do not get well, there are those that quickly gain weight, but it is very easy to lose it even from the very Regular diet. But there are those who exhaust themselves with various diets, but nothing, except for the loss of time and stress, do not get. If you belong to this category, do not be in a hurry to get upset, because there is a way out.

Effective diet

Redaction "so simple!" Tell you about one diet thatDoes its job and, most importantly, does not harm health. It is called "fluff", because many people managed with it to lose up to 35 kilograms.

Effective diet

How fast and easy to lose weight

Your diet will consist of very affordable and useful products. Also it should be noted that such a diet is positively evaluated by dieticians and gastroenterologists. Your body will receive all Essential microelements, So you do not hurt your health at all. You will need to eat 5 times a day. Approximate number of products per day can be seen in the table below. Take into account that if the table is 100 grams of cereals, after cooking it will be 400 g porridge.

How to quickly lose weight

Diet menu

  1. 80 grams of pearl barley and a glass of kefir
  2. 80 grams of pearl barley
  3. 80 grams of pearl barley and 50 g of low-fat boiled or baked fish
  4. 80 grams of pearl barley and a salad of white cabbage (you can eat as much as you want)
  5. 80 grams of pearl barley

How to quickly lose weight

The diet is designed for 7 days, if you wantLose about 5-7 kilograms, and if you pursue a goal with numbers larger, then feed so 1 month. To saturate the body with the necessary vitamins, take multivitamins 2 times a day.

Beautiful figure for you! Share a diet with friends.

Related: