/ How to Tighten Your Chest

How to tighten the chest

High and elastic breasts - the pride of any woman. Unfortunately, over time and under the influence of other factors, connective tissue of the breast begins to lose its elasticity, which leads to sagging - Mastitis.

Sagging breasts

Causes of sagging breasts:

  1. Smoking (reduces the elasticity of tissues)
  2. Radical increase or decrease in body weight
  3. Pregnancy and lactation
  4. menopause
  5. Improperly matched bra
  6. Unhealthy food
  7. Serious diseases

How to tighten the chest

"so simple!" Proposes 3 ways to prevent sagging breasts, Which will give noticeable results if you practice them in a comprehensive manner.

  1. Exercises for breasts
    Exercises for breasts

    If you are on a strict diet, consider that togetherWith fluffy forms of thighs, your breasts may also lose roundness. So be sure to include in the program of training (at home or in the gym) a set of exercises for the elasticity of the chest. It will strengthen and pump up the muscles of the chest.

    Be sure to use Sports bra During sports: the skin of the breast is very thin and because of the heavy loads it can stretch even more.

    Exercises for posture are also important, since without a beautiful and even back on a high chest and speech can not be.

  2. Products for breast
    Products for breast elasticity

    Increase the consumption of foods rich in proteins,Calcium, vitamins a and e. This is all known cottage cheese, yoghurt, eggs, sea fish, olives, avocados, apples, legumes and fresh herbs. Pay special attention to grenades - this is one of the most effective fruits to maintain Breast elasticity.

    pay attention to Drinking regime: Due to a deficiency of water in the body, connective tissues lose their elasticity.

  3. Mask for the elasticity of the chest
    Mask for the elasticity of the chest

    Increase elasticity and turgor of the skin will help Mask for breast and décolletage Home cooking. Mix 1 egg, 1 tbsp. L. Yogurt and 1 tbsp. L. Liquid vitamin E (sold at the pharmacy). Apply on the skin for 20 minutes, wash it off. Use the product 2 times a week.

    To give the skin a tone, a light massage using Aloe juice. Very delicate movements smear the chest with a remedy, leave for 10 minutes, and then wash off with cool water.

Beauty of the breast is very important, but even more important is its health! Mammologists recommend to undergo a prophylactic ultrasound exam from 18 years 1 time per year, and after 40 years - annually to do Mammograms. Timely diagnosis allows you to avoid very serious complications. Stay healthy and beautiful!

It will be important for your friends to know this information!